Types of meditation

Find Out Which Type of Meditation Suits You Best

Meditation is a powerful ritual to integrate into your daily life to support your physical, mental and emotional wellbeing. Below is an overview of 15 different types of meditation to choose from.

It’s fun to explore meditating in different ways, to work out what feels best to you. Plus, having different types of meditation to draw upon also adds variety and interest, keeping you engaged in your meditation practice.

Many of these meditation practices are suitable for use in your every day life – you’ll discover that not all meditation requires you to be still, in silence or sitting cross legged!

15 Types of Meditation - Many of these meditation practices are suitable for use in your every day life - you'll discover that not all meditation requires you to be still, in silence or sitting cross legged!
Which Type of Meditation Suits You Best [Infographic] by the team at ClubWoodside.com

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Article Author

Faith Thompson

Faith Thompson

Faith is a spiritual writer who is dedicated to helping people connect with their higher selves. She believes that spirituality is a powerful tool for personal growth and transformation, and she's passionate about sharing her knowledge and inspiring others to explore their own spirituality. Faith is known for her compassionate and non-judgmental approach, as well as her ability to help people connect with their inner wisdom and intuition.
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