Here are 2 quick ways to shift your mood whenever you want.
I recommend you practise these tips now, in advance, so that the next time you’re in a bad mood you're already familiar with how to apply them as your “go to” techniques to feel better.
If you have any questions, feedback or experiences to share with me about how to get out of a bad mood, I'd love to hear from you. Please scroll down and leave a comment below.
Warmest wishes, Bernadette