Here are 2 quick ways to shift your mood whenever you want.

This is super helpful for getting out of sadness, frustrationstress, or a grumpy funk!

I recommend you practise these tips now, in advance, so that the next time you’re in a bad mood you're already familiar with how to apply them as your “go to” techniques to feel better.

If you have any questions, feedback or experiences to share with me about how to get out of a bad mood, I'd love to hear from you. Please scroll down and leave a comment below.

Warmest wishes, Bernadette

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12 thoughts on “How to Get Out of a Bad Mood – Anytime, Anywhere

  1. Kathleen says:

    This is very helpful – I took a career related course on emotional intelligence and the instructor also mentioned about smiling. I had forgotten about that, so thank you for that as well as the additional helpful suggestions.

  2. Cherish Bohlman says:

    Do you have any idea how often you impact my life in an amazingly positive way? Thank you for another amazing video that was not only perfectly timed, but is probably saving my life.

  3. LeAnn says:

    I am very grateful for these motivating messages. Moods are something I struggle with. It’s empowering to know I can do more to help myself change and be better.
    Lately, your messages on Daily Positive have been as if they were meant just for me. Thank you!

  4. Sharon says:

    Thanks Bernadette. Yours is the bright, smiling face that shifts my mood. And I don’t have to imagine it, you’re right here 24/7. (-:

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