How to Identify Subconscious Fears that Sabotage You

Is there a goal you want to achieve but you can't seem to “get out of your own way” to make it happen?

  • Perhaps you're not taking action at all?
  • Or you're taking ineffective action.
  • Maybe you're even doing the direct opposite of what you need to do in order to achieve the goal.

What's Lurking Below the Surface?

Sometimes we have subconscious fears and limiting beliefs lurking at a deeper level, which then cause issues with achieving our desired results.

This video contains a practical exercise with trigger questions to help you identify subconscious fears that might be holding you back.

Grab a pen and paper. Pause the video at any time during the exercise to write down the questions and reflect.

How to Identify Subconscious Fears that Sabotage You

If you would like to share your own experiences, feedback, or you have questions, please scroll below to leave a comment and I will reply back as soon as possible.

With love, Bernadette

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4 Responses

  1. Wow this is a lot. Yet I knew it would be. It has taken me a couple of days to do it. I see my subconscious fears of not wanting to stand out, feeling uneasy and discomfort at achieving my goal of more income. Getting the money and losing it as I have done in the past and insecurity on maintaining it. I am beyond ready to start MYM in a few days! I know there will be a lot of resistance as it was doing this. I will get throw it and be proud once I get to the other side of conquering my fears and getting a new mindset! ???

    1. Great work on identifying those blocks LaToya, and as you’re doing the Master Your Mind program with me, you’ll be getting the steps, tools and support to make the changes you want! YAY! See you in the program. B 🙂

  2. Thank you so much for this. I did this exercise and im going to do this exercise two more times in two weeks just to check if my answers remain the same in two weeks. Because I have failed so much I don’t trust myself. This is so valuable and i feel God is speaking through you for people like me who just need Your help. Thank you your doing awesome. Love you. Prakash.

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