Stressed Out? 7 Steps to Take Control

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Stressed out and unsure how to cope with everything you've got to juggle?

We all go through stress and overwhelm from time to time.

There's nothing wrong with you if you feel this way. You just need to take a moment to recalibrate!

Stop, pause, breathe.

Grab a pen and paper, and watch this Daily Inspiration video with 7 simple steps you can apply right now to feel calmer and more in control…

How to Take Control When Stressed Out

What steps from the video will you start applying today to help yourself shift from stress into calm?

You might already be using some of the recommended tips – in which case look for ways you can tweak things and gradually take back more personal power over your thoughts, feelings and situation.

With love, Bernadette

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