We're talking about the energy of holding a grudge, resentment, judgement or negativity toward other people.
Where we might feel like we need to hold others to account, punish them, right the “wrongs”, instead we really want to step back and take a moment to understand the cost of this and what is really going on with that energy.
The more you understand your energy, the more you'll willingly forgive, let go, move on, and have intention to live in peace.
I'd love to hear from you on this topic – your comments, experiences, or questions. So please do leave a comment below…
Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.