4 Ways To Connect When The Passion Is Gone

Passion is something we all strive for in relationships. We see stories of love in movies or read about them in books. The love stories are like a burning flame that no matter the circumstances, the fire cannot be put out. And our desire is to have a relationship that mirrors this kind of passion.

But what would happen if we worked toward loving one another on a “soul” level instead of one filled with fleeting passion?


Here are four tips to connect with one another when the passion is gone:

1. Prioritize the relationship.

“We must all suffer one of two things: the pain of discipline or the pain of regret.” – Jim Rohn

Relationships naturally get stale when they are neglected or placed on the back burner. Don't let a lack of passion push each other away. Sometimes it can feel like a chore to spend quality time together after a busy day or to give affection when it doesn't come naturally but prioritize it regardless. Take the same discipline you have in other areas of your life and funnel it into your relationship. There is no one else who will nurture your relationship but the two of you. Treat it like it matters even when it doesn't feel that way. You don't want to look back with an ounce of regret.

2. “Out-serve” each other.

Don't focus on what your partner can do for you. Serve one another. My husband and I are often competitors, and he once told me, “The only way we should be competing is to ‘out-serve' each other.” Since then, it has changed my perspective on our relationship. I remind myself that the relationship is not all about me and my personal happiness. When we feel unhappy, we become resentful and distant. We make excuses for why the relationship has changed and took a wrong turn. And most of the time, we point to the lack of passion we feel.

But next time you feel yourself becoming frustrated or making relationship comparisons, find a way you can serve. Your partner may not be on the same page, but I can guarantee it's a lot harder to pull away from someone who is selflessly serving, and he/she may just follow your lead!

3. Connect emotionally.

“A great relationship doesn't happen because of the love you had in the beginning, but how well you continue building love until the end.” – Unknown

When physical passion is gone, don't let the emotional side fade away too. Often, emotional connection increases physical desires. Make an intentional effort to connect emotionally and see if the physical follows. Connecting with your lover's heart and soul gives much more security to the relationship than any physical connection can.

4. Learn your partner's love language.

Understanding your partner's love language is a proven way to grow closer to one another despite the current lack of passion. If you are spending all of your time giving love in a way that doesn't penetrate the heart of your lover, then you cannot expect it to be effective. To help you and your partner learn each other's love languages, see our love language series post.

During times when you feel disconnected, or you are dreaming of the way things used to be, remember that the passion may be gone, but the love doesn't have to be.

Keep choosing love.

Tell us in the comments, what are some tried and true methods YOU use when the passion is gone?

Free Resources to Help You Unleash Your Life

Sign up now for everything you need to unleash your life! You’ll get my popular 400 Powerfully Positive Affirmations Audio download FREE to get started, plus regular inspiring emails, other resources and actionable tools to help you stay on track with mastering your mind, living consciously and soul-aligned.
Your privacy is our priority. See here for our Privacy Policy and Terms.


One Response

  1. You can only do any of these four things if your spouse is also committed to reconnecting. When they stay in the relationship just to be there, but don’t attempt at reconnecting emotionally or spiritually when they were the one who disconnected in the first place, then you are pretty much SOL! That’s how it is with my wife of 20-plus years. She disconnected and remains disconnected and wants me at a distance. There’s no love, no passion, just two people co-existing in a home with no warmth or desire to ever reconnect. I want more than anything to re-ignite the passion that brought us together so long ago, but it takes two to tango. And when your dance partner has left the floor, you can’t tango by yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *