Nurturing Emotional Boundaries for Spiritual Growth and Fulfillment
Cultivating boundaries is essential for personal and spiritual growth. In this article, we’ll explore the significance of spiritual boundaries, how to establish and maintain them,
Spirituality
Addiction, Root Cause & Effective Recovery
In this session with TJ Woodward, revoluntionary addiction recovery expert, he shares with us the following: Connect with TJ To find out more about TJ,
How to Reduce Stress Using 3 Self Empathy Practices
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
How Corporate Mindfulness Can Improve Results
Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised
A Formula to Change the World
The transformative power of meditation, to change minds and change the world…
3 Steps to Kickstart the Money Energy Flow in Your Life
The subject of money is one of the most, if not THE most emotionally charged in our lives. For many, it’s laced with an incredible
How Creative Mindfulness Can Help You Overcome Anything
American journalist Bill Moyers once said… “Creativity is piercing the mundane to find the marvelous.” And, he was right. We often think of creativity in
Yogic Insights on Mind Mastery
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
Valuable Lessons in Zen Stories – “The Test”
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
Hygge Can Help You Find Your Passion
By now, Hygge is a trend we’ve all been aware of since January of 2017. When “New Year new me” was still a thing and
5 Ways Meditation Will Transform Your Life
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
These 3 Sacred Symbols Hold Messages For You
What do you want MOST right now? As greater and greater demands are placed upon us by our modern world and highly competitive lifestyles, we
6 Steps For Tapping Into Your Intuition & Trusting Yourself
Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get
2 Ways for Finding Purpose in Life When You’re at Rock Bottom
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted
Dodging the Second Arrow – How to Manage Yourself During Difficult Times
One of the most profound Zen parables, “The Two Arrows“, tells the story of a samurai who was struck in the shoulder by a stray
5 Tips for Staying Connected to Your Inner Peace
“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You
9 Ways to Do Your Own Crystal Healing
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
From Down & Out to Finding My Purpose!
It was April of 2013 and I had just finished writing up my Dear John letter. I didn’t have two cents to rub together, I
How to Stop Being Defensive in 5 Simple Ways
If you’ve ever been accused of being defensive or going on long tangents to prove a point to no end, then maybe you have a
Tips for Meditation – What I Discovered After Struggling for Ages!
Have you ever tried meditation? If you are like most people, the thought of meditation may seem like a waste of time. For most of
Release Emotional Pressure with Writing Therapy
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
Feeling Frustrated at Work? 8 Ways to Handle It Professionally
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
Mindfulness Tips – How to Transform 9 Mundane Tasks into Mindful Moments
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
How to Improve Your Leadership by Conquering Negative Thoughts
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
Negative Thoughts are Like Weeds – 3 Lessons for Eradicating Them
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
How to Find Greater Fulfillment in Your New Year’s Resolutions
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many people put into words the actions necessary to make their
The Art of Not Reacting to Negative People – in 3 Simple Steps
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
How YOU Can Be Living with Purpose & Making a Difference
This 4 minute video will inspire you to be living with purpose and at the very same time show you how you can make a
Love Yourself – How Meditation Will Boost Your Self Confidence
Insecurity is innate in us all. We are all aware of the aspects of ourselves that could be improved, and we all have traits or
How to Prepare for Mindfulness Meditation
With each passing day, more and more of us are drawn to mindfulness meditation. It has proven health benefits from improved sleep to lowered blood
The Power of Intention – 12 Gems from Dr Wayne Dyer
Our planet is graced from time to time by very wise souls that are here to help with our evolution. And Dr Wayne Dyer was
Meditation for Dealing with Grief & Finding Peace
If you are dealing with grief and loss of a loved one, or you know someone who is and you want to help them, I have created this free
