How To Become A Morning Person & Love It
Imagine this: you wake up naturally to the soft melodies of birds outside your window, the first rays of dawn illuminating your room. You stretch,
Health & Wellness
How To Beat Depression Without Medication
Like an unwelcome guest who overstays their welcome, depression crept into my life without invitation. It wasn’t just a case of the ‘blues,’ or a
10 Superfoods You Should Incorporate into Your Weekly Diet
Everyday, we’re bombarded with a flurry of health advice, from morning routines to workout regimens. Among this avalanche of health trends, one term often pops
Rediscovering Joy: 15 Proven Steps to Dance with Happiness Again
As the sun dips below the horizon, painting the sky with hues of orange and pink, I can’t help but reflect on the enigmatic journey
Rediscovering Yourself: The Comprehensive Guide for Single Women
In a world that often seems obsessed with pairings, being single can sometimes be misunderstood as a sign of lacking, rather than an opportunity for
Learn Belly Breathing with Elmo!
As a parent, I’m always on the lookout for captivating and educational content that can engage my little ones. Recently, I stumbled upon a truly
88 Gratitude Journal Prompts to Foster Positivity in Your Life
Welcome, I’m thrilled you’ve joined me. Today, I want to talk about a simple practice that has profoundly changed my life – gratitude journaling. But
Gratitude Journaling: The Ultimate How To Guide
Have you ever stopped for a moment and pondered on the things in life you’re truly thankful for? A warm home, supportive friends, a loving
Maintaining Self-Care: 7 Health Focused Strategies After a Breakup
Breakups, regardless of how amicable, often leave a profound emotional toll that can significantly impact both our mental and physical well-being. In the midst of
Embracing Single Life: 5 Keys to Owning Your Independence After a Breakup
Breakups, while emotionally turbulent, mark the beginning of a new chapter in your life. Navigating this transition and embracing singlehood can be an intimidating journey,
12 Self-Care Rituals to Help Pull Yourself Out of Depression
When you’re caught in the clutches of depression, it’s easy to feel like you’re sinking into a dark abyss with no way out. But no
5 Steps to Healing and Recovering After a Breakup
Dealing with a breakup can be one of the most challenging periods in our lives. However, with resilience and self-care, we can navigate this difficult
7 Surprising Benefits of Turning Love into an Action Verb in Your Life
Love is typically perceived as an emotion, a powerful feeling that can bring joy, happiness, and a sense of fulfillment. However, love, when viewed as
Overcoming Depression: A Comprehensive Guide to Digging, Pulling, and Lifting Yourself Out
Have you ever found yourself at the bottom of a hole so deep, you can barely see the light above? You’re not alone. Millions of
Healthy Boundaries for Women – The Ultimate Guide
Boundaries are essential for every individual’s well-being, but they hold particular importance for women. In a world where women often face societal expectations and pressures
Addiction, Root Cause & Effective Recovery: A Conversation with TJ Woodward
In a recent enlightening conversation, I had the privilege of interviewing TJ Woodward, a renowned addiction expert and the creator of the Conscious Recovery method.
How Your Food is Affecting Your Mood – with Dr Uma Naidoo
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
Raising Body Confident Kids
The latest guest to share wisdom with us at Thedailypositive.com just prompted an important and fascinating conversation on body image issues, body confidence and how
5 Tips for a Beginner Runner
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
How to Reduce Stress Using 3 Self Empathy Practices
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Are You a Highly Sensitive Person?
Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is
What Motivates Emotional Eating
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
5 Unique Tips for Cutting Back on Alcohol While Still Having Fun
Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships
Do You Struggle to Accept Yourself & Be Yourself? Watch This
Do you sometimes struggle to accept yourself, and BE yourself? You’re not alone. It’s a common challenge. Tune in for this powerful TEDx talk on
The Daily Rituals of Influential Women
Looking for ideas for daily rituals to support your happiness, wellbeing and success? Below is a resource showing the daily rituals and routines of influential
How to Begin Again After Trauma & Life Interrupted
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
A Must Watch: Mind Power & How it Effects Your Health & Life
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
3 Quick Tips to Awaken Your Sex Drive and Feel More Desire Now
No matter how passionately your relationship began, over time, it’s almost guaranteed that at least one of you will experience a dip in sexual desire.
How to Better Understand People with Eating Disorders
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
Yogic Insights on Mind Mastery
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
10 Do’s & Don’ts for the Journey to Veganism
I decided to become a vegetarian at the age of 18 mainly due to my concern for the welfare and living standards of many animals.
5 Ways to Use Social Media for a Healthier Mind
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
