Healthy Boundaries for Women – The Ultimate Guide
Boundaries are essential for every individual’s well-being, but they hold particular importance for women. In a world where women often face societal expectations and pressures
Health & Wellness
Addiction, Root Cause & Effective Recovery
In this session with TJ Woodward, revoluntionary addiction recovery expert, he shares with us the following: Connect with TJ To find out more about TJ,
How Your Food is Affecting Your Mood – with Dr Uma Naidoo
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
Raising Body Confident Kids
The latest guest to share wisdom with us at Thedailypositive.com just prompted an important and fascinating conversation on body image issues, body confidence and how
5 Tips for a Beginner Runner
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
How to Reduce Stress Using 3 Self Empathy Practices
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Are You a Highly Sensitive Person?
Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is
What Motivates Emotional Eating
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
5 Unique Tips for Cutting Back on Alcohol While Still Having Fun
Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships
Do You Struggle to Accept Yourself & Be Yourself? Watch This
Do you sometimes struggle to accept yourself, and BE yourself? You’re not alone. It’s a common challenge. Tune in for this powerful TEDx talk on
The Daily Rituals of Influential Women
Looking for ideas for daily rituals to support your happiness, wellbeing and success? Below is a resource showing the daily rituals and routines of influential
How to Begin Again After Trauma & Life Interrupted
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
A Must Watch: Mind Power & How it Effects Your Health & Life
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
3 Quick Tips to Awaken Your Sex Drive and Feel More Desire Now
No matter how passionately your relationship began, over time, it’s almost guaranteed that at least one of you will experience a dip in sexual desire.
How to Better Understand People with Eating Disorders
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
Yogic Insights on Mind Mastery
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
10 Do’s & Don’ts for the Journey to Veganism
I decided to become a vegetarian at the age of 18 mainly due to my concern for the welfare and living standards of many animals.
5 Ways to Use Social Media for a Healthier Mind
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
7 Things I Learned From My Son’s Cancer Journey
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
Why a Doctor Turned to Yoga to Improve Self Confidence
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would
Are You in the ‘Work Hard Play Hard’ Trap?
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
5 Ways Your Workout is Wasting Your Time
You workout to get the most out of life, I get it. After all, use it or lose it is the golden rule! You put
9 Ways to Do Your Own Crystal Healing
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
How to Use Essential Oils for Emotional Wellbeing
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
The Life Wisdom That Kids Know & Adults Have Forgotten
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
DNA is Not Your Destiny: The Role of Epigenetics in Our Life
[DISCLOSURE: This article contains a links to www.amazon.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
50 people 1 question and the shocking difference in responses
50 people were asked 1 question, and the responses are both heartwarming and a little shocking. You’ll quickly see in this short video the exact
Busting Myths About 12 Step Programs & Why You Should Consider Them
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
Meaningful Morning Rituals in Ten Minutes or Less
This page contains links to www.amazon.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a
The Anxiety Therapy That Feels Like Floating On A Cloud
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
Understanding Addiction – What it Really Says About Someone
What Addiction Really Says About You Substance use disorder is a complex and complicated medical concern. It can envelop your life, strain relationships and drain
How To Use Essential Oils For A Better Night’s Sleep
A good night’s sleep is one of the most important components of a healthy mind and body. If you’ve changed your bedtime routine and sleep
