10 Inspiring Lessons We Can Learn from Mother Nature
Mother Nature is the ultimate teacher, offering profound life lessons through her beautiful creations. We often overlook these valuable teachings, but they have the power
Lifestyle
Balancing Social Life: Creating Social Boundaries for a Happier You
Creating social boundaries is essential for maintaining a healthy, fulfilling social life. Establishing these boundaries can help you manage your time more effectively, prioritize self-care,
Self-Care and Boundaries: Prioritizing Your Well-being
It’s crucial to prioritize your well-being by establishing self-care boundaries. These boundaries not only protect your emotional and mental health but also ensure you have
Crafting Your Personal Boundaries List for a Balanced Life
A well-balanced life is the ultimate goal for many people. To achieve this balance, it’s essential to create and maintain personal boundaries that protect your
Top 10 Regrets Of The Dying
As we journey through life, it’s natural to reflect on the things we’ve accomplished and the paths we’ve taken. But as we get closer to
Addiction, Root Cause & Effective Recovery
In this session with TJ Woodward, revoluntionary addiction recovery expert, he shares with us the following: Connect with TJ To find out more about TJ,
How Your Food is Affecting Your Mood – with Dr Uma Naidoo
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
5 Tips for a Beginner Runner
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
1 Essential Question That Will Revolutionize Your Life
Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get
How to Get Out of Your Comfort Zone & Live Fully!
I started traveling in Europe with my family when I was a kid. We went to Italy, France, and Spain for summer vacations. Later, as
How to Connect with Your Child
“Learning how to effectively navigate emotional terrain is the one of the greatest contributions we can make to a child’s well being. This is what
How to Reduce Stress Using 3 Self Empathy Practices
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
7 Must Do’s While You’re Single
Being single can be a wonderful part of our life journey. You may be choosing to be single. You might be embracing being single. Or
The Daily Rituals of Influential Women
Looking for ideas for daily rituals to support your happiness, wellbeing and success? Below is a resource showing the daily rituals and routines of influential
Russell Brand & Brene Brown on Power & Vulnerability
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
How to Begin Again After Trauma & Life Interrupted
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
10 Awesome Gifts for Any Man
1. Gifts Focused on ACTIVITIES He Loves Create a gift around an activity that brings him joy. You could: For example, it might be organizing
Yogic Insights on Mind Mastery
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
Valuable Lessons in Zen Stories – “The Test”
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
10 Do’s & Don’ts for the Journey to Veganism
I decided to become a vegetarian at the age of 18 mainly due to my concern for the welfare and living standards of many animals.
The 5 Golden Rules for Gratitude
Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus
Using Creativity to Heal & Leave the Past Behind
At 18 years old, I never would have expected that a force could enter someone’s life – a force so powerfully negative and dark –
These 3 Sacred Symbols Hold Messages For You
What do you want MOST right now? As greater and greater demands are placed upon us by our modern world and highly competitive lifestyles, we
6 Steps For Tapping Into Your Intuition & Trusting Yourself
Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get
5 Ways to Use Social Media for a Healthier Mind
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
3 Ways to Stop Lying to Yourself & Start Living Authentically
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
My Dad’s Dying. Here’s How I’m Finding Happiness
My father was diagnosed with cancer this week — and I’ll be honest, positivity is not on my side. The C-word signifies death. Regardless of
Are You in the ‘Work Hard Play Hard’ Trap?
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
5 Tips To Stop Social Media Taking Over Your Life
Social media is great! It allows us to stay connected with the people that matter most, no matter where in the world they are. It
5 Insightful Chinese Phrases About Becoming a Better Person
No matter what ethnicity you are or what culture you are raised in, you are expected to learn the proverbs and idioms of your native
12 Tips for How to Develop Empathy & Why it Will Pay You Back
Can you quickly figure out and understand why a person is feeling the way they do? That’s empathy. Do you feel the same emotion that
Could Your Life be Better with Less?
“How might your life be better with less?” This was the question I first heard from The Minimalists’ podcast, as I was driving back to my
