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Can you quickly figure out and understand why a person is feeling the way they [...]
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If you’ve ever been accused of being defensive or going on long tangents to prove [...]
In my first year of college, I became enamored with creating an identity of myself. [...]
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Every relationship needs boundaries. Without them, relationships aren't a mutual give and take. You suffer [...]
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. [...]
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I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
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Teaching has inspired me since I qualified seventeen years ago. It has inspired me even [...]
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Jealousy. The emotion we just can’t help but feel when someone we know (or maybe [...]
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Being Human and Making Dangerous Assumptions As we know, parenthood is not easy. From the [...]
In the course of a long-term relationship, conflict is bound to happen. But what should [...]
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There’s something about weddings that makes people chime in with their unsolicited opinions, right?! Like [...]
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Have you felt an overwhelming sensitivity since your child's birth? You're not alone. When I [...]
You already know if you're a perfectionist. It's likely to be a word you use [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
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Jim Rohn is famous for saying: “You are the average of the five people you [...]
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Values, we all have them; but many people don’t know what they are and most [...]
Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You [...]
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I’ve never been good at gift-giving. I’m not sure what the real problem is. Is [...]
Emotional intelligence, or EQ, is how a person identifies, evaluates, controls, and expresses their feelings. [...]
Whether at work or in your personal life, it's quite common to face communication issues [...]
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many [...]
When you're moving with children, aside from the logistical aspects of the relocation that you [...]
There are many ways to change your life for the better. And one simple, yet [...]
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