10 Famous Quotes About Regret
Regret is a universal emotion that everyone experiences at some point in their lives. Whether it’s about missed opportunities, unfulfilled dreams, or past mistakes, regret
Regret is a universal emotion that everyone experiences at some point in their lives. Whether it’s about missed opportunities, unfulfilled dreams, or past mistakes, regret
In this session with TJ Woodward, revoluntionary addiction recovery expert, he shares with us the following: Connect with TJ To find out more about TJ,
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the
As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
In this article we’re going to focus on 6 tips to help you care for yourself at the levels of your mind, body and soul
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If you think of the nervous system as a container, a
There are many benefits to having a dog, and perhaps you’ve already heard about the value of dogs in supporting people with depression. In this
If you want to live in greater harmony, here are 11 keys to help you do so. Nature is demonstrating these keys for us every
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
We all feel jealous at some point. It often shows up in a romantic or partner relationship, but can also happen with friendships, in families
Forgiving isn’t easy but not forgiving is the exact thing holding you back. Holding you back with anger. Feelings come naturally but holding anger becomes
You know how difficult it can be to articulate something that is bothering you when you don’t want to hurt the other person? And you
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
We all want to see more good in the world. We would rather read positive stories of heroism, triumphs, kindness, compassion and bravery than all
Acting like a school-girl who’d got invited to a disco by the boy she likes (wait … are there still discos or have I just
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
Rejection. For many, it can be one of the most soul-shattering, heart-crushing things to experience in life, sparking unwanted feelings of unworthiness and just sheer
Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though
You don’t often see joy used in the same sentence as death. But when my husband Bruce was diagnosed with an aggressive stage 4 cancer,
Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
By now, Hygge is a trend we’ve all been aware of since January of 2017. When “New Year new me” was still a thing and
At 18 years old, I never would have expected that a force could enter someone’s life – a force so powerfully negative and dark –
