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All good plans come with a side of “life.” The expected and the unexpected are [...]
In this video I'll share 8 things I noticed and then changed during a real [...]
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? [...]
What Addiction Really Says About You Substance use disorder is a complex and complicated medical [...]
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You already know if you're a perfectionist. It's likely to be a word you use [...]
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler [...]
A good night's sleep is one of the most important components of a healthy mind [...]
Life is filled with change. It's impossible to avoid it. Positive changes – these types [...]
Care Packages for Shelter Dogs Donated from: EvolveHQ Memberships Thank you to our EvolveHQ members! [...]
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised [...]
Meals for Burmese Children Donated from: EvolveHQ Memberships Thank you to our EvolveHQ members! Out [...]
This poem was written for a school assessment in 2017. At this time in my [...]
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Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails [...]
Before you decide on any nitty gritty details for what you want to achieve, start [...]
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Have you ever tried meditation? If you are like most people, the thought of meditation [...]
To achieve your goals, it helps to always remember that you're only human and it's [...]
Thanks to the rise of The Sharing Economy, local apps and online communities mean you [...]
If ever you want to bounce back from a bad day, the kind of day [...]
Even though we spend at least one third of our life asleep, most of us [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
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No matter how much you love your job (or not!) there will be occasions when [...]
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share [...]
Mindfulness (the practice of being present fully in the moment) does wonders for calming the [...]
This is a call to action. Our society needs positive change. If you want to [...]
Jim Rohn is famous for saying: “You are the average of the five people you [...]
Food is the manifestation of edible pleasure. From the smell of a fresh pot of [...]
If you think that the concepts of being frugal and being cheap go hand-in-hand, you [...]
Have you ever had difficulty in following through when it comes to fitness, health, nutrition [...]
“No one wants to die. Even people who want to go to heaven don't want [...]
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the [...]
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