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be an Optimist

3 Steps to Be An Optimist

The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of

Affirmations for Body & Wellness

Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series.  We’re up to Week 3, with

Body Confident

Raising Body Confident Kids

The latest guest to share wisdom with us at The Daily Positive just prompted an important and fascinating conversation on body image issues, body confidence

beginner runner

5 Tips for a Beginner Runner

Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts

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