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Long-term, committed relationships can be tough. Co-existing with another complicated human doesn't come without its [...]
Have you noticed that you're quick to react negatively to things people say, getting upset [...]
I’m straight up in the middle of my own personal quarter life crisis (assuming I [...]
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I am not my mental illness. There’s a charcoal painting perched beside my computer desk [...]
Here's 4 minutes of fearless, powerful motivation to light a fire within you. Remember: “You [...]
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Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of [...]
This is a 5 minute guided experience to invoke miracles in your life, helping you [...]
Do you disguise yourself as low maintenance, believing that the fewer needs you have the [...]
We live in a society that’s influenced by daily messages that thin is beautiful, money [...]
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Are you the adult child of a parent with mental illness? Me too. In this [...]
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You workout to get the most out of life, I get it. After all, use [...]
You have sailed along effortlessly for years. Your family, friends and even the celebrities you [...]
“Girls can wear jeans, cut their hair short, wear shirts and boots because it's [...]
Recently I had one of those “bad days” where you wish life would just rewind [...]
What would you pursue if it was somehow guaranteed that you would be successful? What’s [...]
Did you know that practicing self compassion could actually help you get more things done, [...]
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It’s easier now than ever before to get your hands on some beautiful crystals. But [...]
Have you ever have passed on doing something new that interests you or could improve [...]
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We live in a culture that is always “on.” We spend our days tethered to [...]
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There's an upside to being a single mom? If you would have asked me four [...]
Social media is great! It allows us to stay connected with the people that matter [...]
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes [...]
Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over [...]
Have you ever found yourself asking, “What should I do with my life?” or “How [...]
As human beings we crave acceptance and approval – to feel a sense of belonging [...]
No matter what ethnicity you are or what culture you are raised in, you are [...]
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Confidence. If you're anything like me, my confidence game can feel like a roller coaster [...]
Having taught in British schools in both Italy and The Netherlands, change, and how it [...]
“Unfortunately, we will have to let you go…” It was a Monday afternoon when in [...]
Our first relationship gives us ideas about relationships that follow. This is at the heart [...]
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