6 Tips for Smart Goal Setting & Execution
Before we dive straight into 6 tips for smart goal setting, action planning and following through (which is all future focused), it pays to first
Before we dive straight into 6 tips for smart goal setting, action planning and following through (which is all future focused), it pays to first
In this session with Jana Danielson, award-winning wellness entrepreneur, she shares her own remarkable healing journey out of physical pain and into vitality, plus how
We can put together the jigsaw pieces of our lives, such that our life purpose, soul journey and potentiality are no longer a puzzle, but
Looking for practical ways to build self esteem? Take this fun 7 day challenge! Implement one action per day as a practical way to build
Being overworked reduces productivity & steals from people and businesses. We get best out of people when rest, balance & time with loved ones are
For self esteem building, listen to this short interactive audio on a daily basis. Listen and repeat the statements, building a new mental frame of
In this session with Alex Howard, Author, Creator of the Therapeutic Coaching methodology & Founder of The Optimum Health Clinic, he explains the 6 styles
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
This is a fascinating conversation with Brent Bruning, Master Hand Analyst, where he shares how your hands show your life purpose and your life patterns!
To be more optimistic, your mind leadership from you… specifically it needs consistent, repetitive training to move in a new direction. The great news is
The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of
Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 4, with Affirmations for
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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