There are two groups of people; those who start their day with a nice breakfast and those who don’t. While some people can’t imagine starting their day and going to work without having breakfast first, others just don’t see the point. To them, “Breakfast is the most important meal of the day,” is just a phrase that cereal manufacturers use to lure you in to buy their products. Well, you’re mistaken. Breakfast IS the most important meal of the day, and this article will show you why you should never miss breakfast again.
1. Breakfast helps you manage/lose weight.
Do you want to lose a couple of pounds or just maintain a healthy weight? If so, then skipping breakfast isn’t the right thing to do. Even though most people assume that skipping meals, particularly the first meal of the day, is the key to weight loss, the science says no. According to findings from the study published in the Nutrition Journal, people who skip breakfast are more likely to experience cravings and eventual weight gain comparing to people who don’t. Individuals experience a drastic decline in cravings for sweet foods when they eat breakfast.
2. Relieves the most common pregnancy symptom.
Nausea and vomiting, also known as morning sickness, affect between 70% and 80% of pregnant women, according to a study from the Gastroenterology Clinics of North America. To most women, these symptoms are frustrating, and the last thing you want at this point is to eat. However, the same study confirmed that consumption of high-protein foods could make you feel better, and breakfast is a fantastic opportunity to get more protein. After all, well-balanced breakfast is characterized by high protein intake.
3. Promotes healthier habits.
A growing body of evidence confirms that breakfast eaters are significantly healthier than individuals who skip this meal. For example, the Public Health Nutrition published results of a study which showed that breakfast eaters have healthier body weight than their counterparts while research from the Journal of the American Dietetic Association discovered that individuals who eat breakfast had lower intakes of total fat and carbs and higher intakes of dietary fiber and other essential micronutrients. This means that habit to start your day with breakfast also helps you establish a healthier dietary pattern, which is vital for your health. That’s not all; Critical Reviews in Food Science and Nutrition showed that breakfast eaters have a lower risk of various chronic diseases.
In a study published in the journal Circulation, people who didn’t have regular breakfast eating habits were likely to smoke, drink alcohol, and have a sedentary lifestyle. They also had increased the risk of getting diabetes and cardiovascular diseases. These findings only add to a substantial amount of data suggesting that breakfast is an essential component of a healthy lifestyle. It’s impossible to claim a healthy diet if you're skipping breakfast. The best diet plan is well-balanced, includes a variety of different nutrient-dense foods, and promotes eating all meals regularly. No skipping!
4. Develops a sharp memory.
The Journal of the American Dietetic Association published results of the research which showed eating breakfast is good for your memory. The review of studies summarized results of 47 types of researchers examining the link between breakfast consumption and various aspects of one’s life including academic performance. Evidence firmly states that breakfast intake improves cognitive function associated with memory, test grades, and school attendance.
Tips for a healthy breakfast:
Of course, to get all these benefits and much more, it matters what you eat. Here are some tips for a healthy, well-balanced meal:
- Get enough protein.
- Include fiber.
- Try meal prepping i.e. prepare breakfast meals over the weekend for the entire week to save time.
- Don’t underestimate the powerful benefits of eggs.
- Eat oatmeal.
- Include berries.
- Opt for a homemade breakfast smoothie.
Breakfast is the most important meal of the day with a multitude of health benefits confirmed by science. Starting your day with a well-balanced meal boosts your energy levels, increases productivity, and helps you manage weight or fend off some chronic diseases. If you want to have a healthier lifestyle, then you should ditch the habit of skipping meals. Throughout this article, you’ve learned about different benefits breakfast has to offer. Now, go and introduce some fresh, healthy changes to your day-to-day life starting tomorrow.
What are your favorite breakfast foods? Tell us in the comments!
Vivian Michaels is a fitness instructor from Philadelphia, USA. He has a sincere desire to help people achieve their individual fitness goals, regardless of experience level or current level of fitness. He also loves to blog about Fitness and Technology industry.