Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater ease.

Practicing mindfulness is a part of every day life.

You can turn ANY part of your daily routine into an opportunity to be mindful, more at ease, more peaceful, and therefore much happier.

Below is a great list of how to transform 9 every day mundane tasks into mindful moments, with mindfulness tips from expert Patrick Groneman…

Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater ease. Practicing mindfulness is a part of every day life. You can turn any part of your daily routine into an opportunity to be mindful, more at ease, more peaceful, and therefore much happier. This is a great list of how to transform 9 every day mundane tasks into mindful moments (tips from mindfulness expert Patrick Groneman).
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