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Tag: Breathing

10 Proactive Mental Health Practices

In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the

overwhelm

How to Get Out of Overwhelm

Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical

Learn Belly Breathing with Elmo!

Check out this adorable Sesame Street clip – where Common, Colbie Caillat and Elmo team up to teach children the benefits of belly breathing. But it’s

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