Breaking Patterns – How You Do 1 Thing is How You Do Everything
Have you ever heard the saying “how you do one thing is how you do everything”? It’s a fascinating concept, and as I’ve discovered, there’s
Have you ever heard the saying “how you do one thing is how you do everything”? It’s a fascinating concept, and as I’ve discovered, there’s
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a
By now, Hygge is a trend we’ve all been aware of since January of 2017. When “New Year new me” was still a thing and
Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
You are in charge of how you show up in life. You get to define who you are. Our word choices impact the way we
Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.
When we go about changing our money mindset, to live a more abundant life, there’s a trap many people often fall into. We cover this
A dear friend shared this poem below with me, written by Charlie Chaplin on his 70th birthday (April 16, 1959). It’s so powerful! These are
In nearly 10 years of coaching women on belief breakthrough, I’ve seen one emotion steadily increase year after year: anxiety. More than ever before we
We all know life is a continuous learning process and I fully resonate with that idea. However, it becomes a bit daunting when you have
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
“The only thing that is constant is change.” – Heraclitus Change is a natural and constant part of life, especially in such a fast-paced world
Online dating is not for the faint of heart. It offers a unique way of meeting people and yet can quickly devolve into a discouraging
Add Kale. Just kidding. Let’s be serious; relationships are hard. Whether it’s with our family, friends, partner, or colleagues. They require actual work, time, and
If you ever find yourself feeling unappreciated by your partner (or anyone from that matter!), rather than get frustrated and resentful, pause and ask these
Here are 20 insightful relationship quotes to support and inspire you. See which ones resonate most with you and share them with those you love…
What would you pursue if it was somehow guaranteed that you would be successful? What’s stopping you from going after your dreams? If you’re like
Have you ever have passed on doing something new that interests you or could improve your life because you couldn’t or fear you couldn’t “get
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live
Have you ever found yourself asking, “What should I do with my life?” or “How can I live my life to the fullest?” Getting to
No matter what ethnicity you are or what culture you are raised in, you are expected to learn the proverbs and idioms of your native
Can you quickly figure out and understand why a person is feeling the way they do? That’s empathy. Do you feel the same emotion that
In my first year of college, I became enamored with creating an identity of myself. I wanted people to see me a certain way, and
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, food, and social drinking – sayonara! As much fun as
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Know how to spot your anger
Here are 3 common ways you might be comparing yourself to others which leave you feeling “less than”. Bringing awareness to this helps you to
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe even don’t know!) is doing better than us in some
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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