Meditation is a powerful ritual to integrate into your daily life to support your physical, mental and emotional wellbeing. Below is an overview of 15 different types of meditation to choose from.
It's fun to explore meditating in different ways, to work out what feels best to you. Plus, having different types of meditation to draw upon also adds variety and interest, keeping you engaged in your meditation practice.
Many of these meditation practices are suitable for use in your every day life – you'll discover that not all meditation requires you to be still, in silence or sitting cross legged!