If you're interested in holistic options for supporting your wellbeing, then music is a beautiful and scientifically proven way to do so.
Below are 11 positive effects available from using music for health, healing and feeling good. This list definitely inspires and motivates us to listen to our favorite melodies more regularly!
Check it out and then let us know in the comments:
- Which of these points most resonate with you?
- Have you already noticed any of these types of benefits in your own experience of using music for your wellbeing?
- How will you now start using music differently in your daily life?