If you're interested in holistic options for supporting your wellbeing, then music is a beautiful and scientifically proven way to do so.
Below are 11 positive effects available from using music for health, healing and feeling good. This list definitely inspires and motivates us to listen to our favorite melodies more regularly!
Check it out and then let us know in the comments:
- Which of these points most resonate with you?
- Have you already noticed any of these types of benefits in your own experience of using music for your wellbeing?
- How will you now start using music differently in your daily life?
Here at The Daily Positive we’re all about helping people by providing actionable inspiration for a better life and a better world! And as part of our global community, #teampositive, you can enjoy free resources on a broad range of topics for supporting positivity in all areas of your life. And, we believe that when we all rise up positively, this contributes to the betterment of society, the environment and our world as a whole. Check out our community Positivity Manifesto to learn more.