Toxic Positivity vs Healthy Positivity
Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.
Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
Let me ask you a question: Do you feel that you’ve lost control of your life? Perhaps you had big dreams and goals, but as
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted
One of the most profound Zen parables, “The Two Arrows“, tells the story of a samurai who was struck in the shoulder by a stray
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would
Positive emotions can literally pay dividends. “Dividends” are a form of recurring, passive income from larger investments in a business or company. Positive emotions emit
I’m straight up in the middle of my own personal quarter life crisis (assuming I live to be 108 that is, #goals), so now is
We live in a society that’s influenced by daily messages that thin is beautiful, money is success, status is importance, and if you’re falling behind
Are you the adult child of a parent with mental illness? Me too. In this article, you will find helpful ideas for having a rewarding
You have sailed along effortlessly for years. Your family, friends and even the celebrities you adore, are all struggling it seems. Somehow you have stayed
Confidence. If you’re anything like me, my confidence game can feel like a roller coaster on steroids! One day it’s there, and I’m flying high
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, food, and social drinking – sayonara! As much fun as
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
What Addiction Really Says About You Substance use disorder is a complex and complicated medical concern. It can envelop your life, strain relationships and drain
You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler saw right through my edginess, and he sent the delivery
Life is filled with change. It’s impossible to avoid it. If you’re afraid of change, and find it stressful, it’s completely okay. You’re not alone.
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is SO much more to losing
This poem was written for a school assessment in 2017. At this time in my life, I was experiencing bullying and wasn’t happy at school,
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many people put into words the actions necessary to make their
The vulnerability hangover. If you’re a creative person who makes a habit of digging deep into your heart to find your most authentic truth and
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
Imagine a day where you talk to people without fear of rejection, where you confidently express everything you want to say. If you lack self confidence
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather
How to Positively Rewire Your Beliefs Do you sometimes find you have difficulty maintaining a positive outlook? If you do, don’t worry — you’re not
Insecurity is innate in us all. We are all aware of the aspects of ourselves that could be improved, and we all have traits or
We humans can be so tough on ourselves. We beat ourselves up over the smallest things, yet we often easily forgive those around us. The
Love is a gift we give away and forget to save any for ourselves. Sometimes we save the leftovers, but they are never as good
