How To Turn A Bad Day Into A Good Day In 8 Easy Steps
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
Our mental health is an important part of our daily lives, but with our fast-paced, hectic schedules, it can be hard to find the time
What is your body language communicating to other people? But more importantly… What is your body language communicating to yourself? Did you know that tiny
For many years, scientists and researchers from all over the world have studied the aging process and how the brain is affected by it. It
Many people develop their self-esteem from the influence of outside sources: material possessions, job status, or achievements. If there is a change in circumstances, particularly
The way we live affects every aspect of our being from our personal relationships with others all the way down to our genes. Keeping our
Can you remember a time when someone said something profound to you? Something that changed the course of your day, your mind, your mood? Maybe
Do you wonder why you often feel like a misfit? Do you sometimes feel like you’re the only one who’s not achieving success in one
After being fired, dumped, or hearing anything in the “no, not now, not yet” family, the last thing we want to think about is, what
Tired of listening to the predominantly negative daily news and having it skew your perception of the world we live in? Here is a positive
We have all been there – in a tough situation that leaves you questioning everything and feeling empty. Know that you are not alone. Know
For over a decade I had a successful corporate career working in all sorts of diverse businesses… big, small, private and public organisations. I made great money and did
Here’s a little something to wake you up, shake you up and inspire you. Get back in touch with the bigger picture of your life,
It’s easy to get caught in thinking you are the only one facing a momentary challenge in your life or a long running adversity, the
It took joining a one year group therapy course for me to unlearn and heal from the brokenness our culture has cast upon me. It
Last week, I wrote an article titled: 7 Must Do’s While You’re Single. It was my most popular post with over 250,000 views in one week.
Have you known an addict or been an addict? Are you an addict now? Unfortunately, addictions come with the human condition. We’ve got alcoholics, drug
My friend doesn’t sleep. He worries a lot. From relationships to his job, to missed opportunities and most commonly, what people think of him. He
In recent studies, negativity is shown to form the same functional properties as addiction. Research shows these Negaholics are driven mainly by the inability to
Here’s what Bill Hicks had to say about life. And if you love it that’s probably because the truth resonates with you. If you hate it,
Let me share with you the most terrifying experience of my life and how I managed to overcome the mother of all fears. And at
You could watch this Spoken Word video by Suli Breaks and get lost in thinking it’s just about the need to improve education systems, or
This 90 second video from Sadhguru is powerful. Does this message ring true for you? Fear cannot exist in the now.
The old saying goes, “It’s not what you know, it’s who you know”. But I say, “It’s not what you know, it’s how you’re perceived”. The
