
8 Things I Learned as a Parent with Depression
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
Imagine a day where you talk to people without fear of rejection, where you confidently express everything you want to say. If you lack self confidence
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather
How to Positively Rewire Your Beliefs Do you sometimes find you have difficulty maintaining a positive outlook? If you do, don’t worry — you’re not
Insecurity is innate in us all. We are all aware of the aspects of ourselves that could be improved, and we all have traits or
We humans can be so tough on ourselves. We beat ourselves up over the smallest things, yet we often easily forgive those around us. The
Love is a gift we give away and forget to save any for ourselves. Sometimes we save the leftovers, but they are never as good
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
Our mental health is an important part of our daily lives, but with our fast-paced, hectic schedules, it can be hard to find the time
What is your body language communicating to other people? But more importantly… What is your body language communicating to yourself? Did you know that tiny
For many years, scientists and researchers from all over the world have studied the aging process and how the brain is affected by it. It
Many people develop their self-esteem from the influence of outside sources: material possessions, job status, or achievements. If there is a change in circumstances, particularly
The way we live affects every aspect of our being from our personal relationships with others all the way down to our genes. Keeping our
Can you remember a time when someone said something profound to you? Something that changed the course of your day, your mind, your mood? Maybe
Do you wonder why you often feel like a misfit? Do you sometimes feel like you’re the only one who’s not achieving success in one
After being fired, dumped, or hearing anything in the “no, not now, not yet” family, the last thing we want to think about is, what
Tired of listening to the predominantly negative daily news and having it skew your perception of the world we live in? Here is a positive
We have all been there – in a tough situation that leaves you questioning everything and feeling empty. Know that you are not alone. Know
For over a decade I had a successful corporate career working in all sorts of diverse businesses… big, small, private and public organisations. I made great money and did
Here’s a little something to wake you up, shake you up and inspire you. Get back in touch with the bigger picture of your life,
It’s easy to get caught in thinking you are the only one facing a momentary challenge in your life or a long running adversity, the
It took joining a one year group therapy course for me to unlearn and heal from the brokenness our culture has cast upon me. It
Last week, I wrote an article titled: 7 Must Do’s While You’re Single. It was my most popular post with over 250,000 views in one week.
Have you known an addict or been an addict? Are you an addict now? Unfortunately, addictions come with the human condition. We’ve got alcoholics, drug
My friend doesn’t sleep. He worries a lot. From relationships to his job, to missed opportunities and most commonly, what people think of him. He
Are you feeling overwhelmed by negativity? You’re not alone. Studies show that negativity can be as addictive as any substance, often fueled by our inability
You could watch this Spoken Word video by Suli Breaks and get lost in thinking it’s just about the need to improve education systems, or
This 90 second video from Sadhguru is powerful. Does this message ring true for you? Fear cannot exist in the now.
The old saying goes, “It’s not what you know, it’s who you know”. But I say, “It’s not what you know, it’s how you’re perceived”. The