8 Things I Learned as a Parent with Depression
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
Self Improvement
4 Powerful Habits To Elevate Your Self Confidence
Imagine a day where you talk to people without fear of rejection, where you confidently express everything you want to say. If you lack self confidence
How to Use Music to Rediscover Who You Truly Are
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather
Beyond Positive Thinking: How to Rewire Your Beliefs
How to Positively Rewire Your Beliefs Do you sometimes find you have difficulty maintaining a positive outlook? If you do, don’t worry — you’re not
Love Yourself – How Meditation Will Boost Your Self Confidence
Insecurity is innate in us all. We are all aware of the aspects of ourselves that could be improved, and we all have traits or
8 Ways To Keep Your Thoughts Positive
We humans can be so tough on ourselves. We beat ourselves up over the smallest things, yet we often easily forgive those around us. The
How To Love Yourself
Love is a gift we give away and forget to save any for ourselves. Sometimes we save the leftovers, but they are never as good
How To Turn A Bad Day Into A Good Day In 8 Easy Steps
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
10 Proactive Mental Health Practices
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
7 Daily Rituals To Improve Mental Health
Our mental health is an important part of our daily lives, but with our fast-paced, hectic schedules, it can be hard to find the time
How Your Body Language Changes Your Life
What is your body language communicating to other people? But more importantly… What is your body language communicating to yourself? Did you know that tiny
8 Most Effective Ways To Keep Your Brain Sharp
For many years, scientists and researchers from all over the world have studied the aging process and how the brain is affected by it. It
15 Ways To Increase Your Self-Confidence
Many people develop their self-esteem from the influence of outside sources: material possessions, job status, or achievements. If there is a change in circumstances, particularly
5 Things To Do To Get Our Physical (And Mental) Health Back
The way we live affects every aspect of our being from our personal relationships with others all the way down to our genes. Keeping our
5 Words Of Affirmation Everyone Needs To Hear
Can you remember a time when someone said something profound to you? Something that changed the course of your day, your mind, your mood? Maybe
5 Reasons You’re A Misfit
Do you wonder why you often feel like a misfit? Do you sometimes feel like you’re the only one who’s not achieving success in one
4 Things To Remember After You’ve Been Rejected
After being fired, dumped, or hearing anything in the “no, not now, not yet” family, the last thing we want to think about is, what
Positive Affirmations to Replace the Daily News
Tired of listening to the predominantly negative daily news and having it skew your perception of the world we live in? Here is a positive
How To Get Up When You’ve Been Knocked Down
We have all been there – in a tough situation that leaves you questioning everything and feeling empty. Know that you are not alone. Know
My Misunderstanding About Financial Freedom – Don’t Make the Same Mistake!
For over a decade I had a successful corporate career working in all sorts of diverse businesses… big, small, private and public organisations. I made great money and did
Jim Carrey’s Speech That Will Wake & Shake You Up
Here’s a little something to wake you up, shake you up and inspire you. Get back in touch with the bigger picture of your life,
Comparing Your Life to Other People’s Lives – It’s a Trap!
It’s easy to get caught in thinking you are the only one facing a momentary challenge in your life or a long running adversity, the
The Scary Reality of What Our Culture Does to Boys
It took joining a one year group therapy course for me to unlearn and heal from the brokenness our culture has cast upon me. It
Beating Loneliness: 100 Things We Must All Remember
Last week, I wrote an article titled: 7 Must Do’s While You’re Single. It was my most popular post with over 250,000 views in one week.
Addiction is Real. Here’s How to Beat It
Have you known an addict or been an addict? Are you an addict now? Unfortunately, addictions come with the human condition. We’ve got alcoholics, drug
3 Proven Ways to Stop Worrying & Start Living
My friend doesn’t sleep. He worries a lot. From relationships to his job, to missed opportunities and most commonly, what people think of him. He
5 Ways to Fight Negativity & Steal Back Your Life
Are you feeling overwhelmed by negativity? You’re not alone. Studies show that negativity can be as addictive as any substance, often fueled by our inability
Your Worth & Value are not Defined by Results
You could watch this Spoken Word video by Suli Breaks and get lost in thinking it’s just about the need to improve education systems, or
There is No Fear in the Now
This 90 second video from Sadhguru is powerful. Does this message ring true for you? Fear cannot exist in the now.
10 Ways to Create a Positive First Impression in 30 Seconds
The old saying goes, “It’s not what you know, it’s who you know”. But I say, “It’s not what you know, it’s how you’re perceived”. The
