
Raising Body Confident Kids
The latest guest to share wisdom with us at Thedailypositive.com just prompted an important and fascinating conversation on body image issues, body confidence and how
The latest guest to share wisdom with us at Thedailypositive.com just prompted an important and fascinating conversation on body image issues, body confidence and how
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get
I started traveling in Europe with my family when I was a kid. We went to Italy, France, and Spain for summer vacations. Later, as
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
In this awesome video created by After Skool & Dr Bruce Lipton, you’ll learn keys to changing your subconscious mind, to create a new reality
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the
One of the most important things we can do in our lives is to continuously evolve. In fact, evolution is necessary in all aspects of
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Do you sometimes struggle to accept yourself, and BE yourself? You’re not alone. It’s a common challenge. Tune in for this powerful TEDx talk on
Having a growth mindset is such a buzzword thrown around these days as something that’s “revolutionary” and “life-changing”, but more often than not the advice
“We must never forget that it is through our actions, words, and thoughts that we have a choice.” – Sogyal Rinpoche Personal daily mantras. These
The subject of money is one of the most, if not THE most emotionally charged in our lives. For many, it’s laced with an incredible
What do you do when the going gets tough? When things don’t go to plan, when something is harder than you imagined it might be,
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
Have you ever woke up and looked in the mirror, recognizing your own face, but not recognizing the soul within? On the outside you think
I have heard it, too. “You are so shy!” “You’re like church mouse over there!” “Oh… you wouldn’t like it… you have to talk and
Imagine this. It has been raining for so long, but you want to take a walk and meet your friend who lives a house down.
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
Rejection. For many, it can be one of the most soul-shattering, heart-crushing things to experience in life, sparking unwanted feelings of unworthiness and just sheer
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
Why is it so important to break free of our comfort zones? What do we gain from taking risks and embracing the discomfort of trying
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus
We tell children over and over to be themselves, embrace uniqueness and not to worry what other people think. At the same time we share
You are in charge of how you show up in life. You get to define who you are. Our word choices impact the way we
Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
Let me ask you a question: Do you feel that you’ve lost control of your life? Perhaps you had big dreams and goals, but as
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted