Raising Body Confident Kids
The latest guest to share wisdom with us at Thedailypositive.com just prompted an important and fascinating conversation on body image issues, body confidence and how
Self Improvement
5 Tips for a Beginner Runner
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
1 Essential Question That Will Revolutionize Your Life
Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get
How to Get Out of Your Comfort Zone & Live Fully!
I started traveling in Europe with my family when I was a kid. We went to Italy, France, and Spain for summer vacations. Later, as
How to Reduce Stress Using 3 Self Empathy Practices
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
How to Reprogram Your Subconscious Mind
In this awesome video created by After Skool & Dr Bruce Lipton, you’ll learn keys to changing your subconscious mind, to create a new reality
5 Practices to Calm Your Mind When Busy & Stressed
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
Stop Waiting for “Some Day”
“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the
Do Opinions Help Us to Evolve or Hinder Us?
One of the most important things we can do in our lives is to continuously evolve. In fact, evolution is necessary in all aspects of
5 Ways to Resolve Feeling Inadequate
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Do You Struggle to Accept Yourself & Be Yourself? Watch This
Do you sometimes struggle to accept yourself, and BE yourself? You’re not alone. It’s a common challenge. Tune in for this powerful TEDx talk on
7 Growth Mindset Habits That Can Change Your Life
Having a growth mindset is such a buzzword thrown around these days as something that’s “revolutionary” and “life-changing”, but more often than not the advice
5 Daily Mantras to Support Your Life
“We must never forget that it is through our actions, words, and thoughts that we have a choice.” – Sogyal Rinpoche Personal daily mantras. These
3 Steps to Kickstart the Money Energy Flow in Your Life
The subject of money is one of the most, if not THE most emotionally charged in our lives. For many, it’s laced with an incredible
Cutest Example of Why You Should Never Give Up!
What do you do when the going gets tough? When things don’t go to plan, when something is harder than you imagined it might be,
5 Tips for Finding Calm In Your Personal Storm
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
3 Simple Self Love Practices
Have you ever woke up and looked in the mirror, recognizing your own face, but not recognizing the soul within? On the outside you think
6 Reasons Being an Introvert is Your Best Asset
I have heard it, too. “You are so shy!” “You’re like church mouse over there!” “Oh… you wouldn’t like it… you have to talk and
5 Tips for Conquering Negativity When Starting Your Own Business
Imagine this. It has been raining for so long, but you want to take a walk and meet your friend who lives a house down.
A Must Watch: Mind Power & How it Effects Your Health & Life
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
Tips for Handling Rejection
Rejection. For many, it can be one of the most soul-shattering, heart-crushing things to experience in life, sparking unwanted feelings of unworthiness and just sheer
3 Reasons Why Saying No Makes You Happier
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
How to Better Understand People with Eating Disorders
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
How to Break Out of Your Comfort Zone
Why is it so important to break free of our comfort zones? What do we gain from taking risks and embracing the discomfort of trying
Yogic Insights on Mind Mastery
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
The 5 Golden Rules for Gratitude
Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus
When You Let People Judge You
We tell children over and over to be themselves, embrace uniqueness and not to worry what other people think. At the same time we share
Stand In Your Power By Replacing One Simple Word
You are in charge of how you show up in life. You get to define who you are. Our word choices impact the way we
Toxic Positivity vs Healthy Positivity
Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.
5 Ways to Use Social Media for a Healthier Mind
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
How Habits Shape Your Life
Let me ask you a question: Do you feel that you’ve lost control of your life? Perhaps you had big dreams and goals, but as
2 Ways for Finding Purpose in Life When You’re at Rock Bottom
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted
