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Tag: Health

beginner runner

5 Tips for a Beginner Runner

Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts

dealing with depression

5 Tips for Dealing with Depression

Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United

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