Tag: Mindfulness

change your self talk

Tips to Change Your Self Talk

Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better

Mind Mastery

Yogic Insights on Mind Mastery

Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how

How to be more patient

How to Be More Patient

Feeling impatient about something specific, or you’re generally an impatient person? Here are 3 tips for how to be more patient… Ask Yourself… What is

The Practice of Continual Release

This simple daily practice of “continual release” makes such a powerful difference to how you feel. All it requires is a conscious choice to practice

Are You Over Analyzing?

There is a difference between analyzing situations (past, present or scenarios of the future) for healthy purposes, versus over-analyzing and wasting your energy. In this

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