feeling needy

How to Deal with Feeling Needy

  • Do you disguise yourself as low maintenance, believing that the fewer needs you have the more attractive you are?
  • Have you convinced yourself that having needs is weak or shameful?
  • Do people who have no problem asking for what they want grate on your nerves?
  • Do you fantasize about being swept off your feet by someone who will know what you need without your having to ask?

Well my friend, you’re not alone. Millions of us have learned to camouflage or ignore our needs to the point of PN: pathological needless-ness! We can’t stop minimizing what we need and are uncomfortable with or do harm to ourselves (or another) to avoid asking for help.

The problem is, we are designed to need each other.

“Dependency is a fact, not a choice or a preference”; when our basic relationship needs are not met “we experience a chronic sense of disquiet and tension that leaves us more exposed to various ailments” (Levine, 2011)

The trick, however, is letting others know what your needs are. Here are some tips to help you identify PN and restore balance to your gorgeous needful self!

1. What do I need?

I put relational needs into two categories:

  • needs for connection, trust, and safety; and
  • needs for respect, integrity, honesty, touch, communication, intimacy, compassion, empathy, generosity, and care.

What other important needs can you think of? Take time and write them down!

2. Why do I minimize my needs?

We may minimize our needs because we’ve felt a burden before or we know what it’s like to feel burdened by another.

We may not want to feel indebted or obligated, we may fear rejection, or we may like feeling independent. Perhaps, in a culture that exalts independence, we hope to reap the rewards of the seemingly needless.

Write about why you minimize your needs. The problem of PN occurs when downplaying our needs becomes an automatic response: Then we begin to feel shame, anger and frustration. We may see our own unmet needs as neediness in others; feel jealous of others who appear to get their needs met; or resent people whose needs we are meeting.

3. Who are the best people to ask for what I need?

Some people are better equipped/prepared than others to meet your needs. Find out who is most likely to be able to respond positively rather than asking someone who isn’t reliable or who you are hoping will change.

Ask yourself:

  • Is this person capable of giving me what I need?
  • Do they have a history of being reliable and resilient in relationships?
  • Is there typically a balanced exchange between us?

If the answers are yes, then chances are you will get your needs met.

Knowing who to ask can set you up for success and help you avoid unnecessary vulnerability.

4. What if someone says no?

Even when we know who to ask, we may be disappointed. We don’t want to feel rejection from or resentment toward others. We may have been hurt in the past and have a hard time believing it could be different this time.

Keep in mind the person you are asking isn’t responsible for your historical narrative. They care about you and want to be helpful. If they say no, trust it’s for a good reason and ask someone else.

I recently had to ask four people to dog sit before I found someone. “No” may be the response to your request, without being a rejection of you. We are all busy and have full lives. Keep asking!

5. Will I ever feel good about being needy?

There is a difference between being overly needy and having real needs.

Those of us who resist asking for help need to find in ourselves the place where stretching to meet our own needs begins to negatively affect us. When is it a denial of the very human need for support, connection and help?

Trust your inner self, let your heart be your guide. And remember if you don’t allow another to help you deny them the same joy you feel when offering them genuine support.

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Article Author

Maryanne Comaroto

Maryanne Comaroto

Maryanne Comaroto, PhD is a relationship specialist with a private practice in Marin County. One of her core beliefs is that great relationships begin within. She’s a researcher, author and teaches throughout the United States. She hosts an internationally syndicated radio program about new approaches to relationships. For more information visit Maryanne's website below.
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