This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up.
I share a little bit of my own story about what I did to prevent panic when facing one of my own greatest fears.
You'll learn exactly what steps to take to lower your anxiety and ground yourself in the moment.
This is simple and effective!
Related Resources for Managing Anxiety
- 40 Affirmation, Meditation & Visualization Audios to Support Your Mindset and Emotional System
- I AM Calm – Positive Affirmation Mug
- The Power of EFT Tapping to Transform Your Life
Michelle Farris is a marriage and family therapist in San Jose California. She works with individuals, couples and offers online courses. She specializes in anger management and healing codependent relationships. She’s a therapist who “walks her talk” and supports others in transforming habits that hurt. She writes a blog on how to build self-esteem, set healthy boundaries and build relationships without sacrificing yourself. It’s the power of accountability and unconditional support that helps you move forward, let go of the past and truly heal. Visit her website to Get Free Access to Michelle’s Resource Library.