Real Life Example of Conflict Resolution
In this video Michelle Farris (marriage and family therapist, and anger management specialist) shares her own story about conflict resolution with a dear friend… Tips
In this video Michelle Farris (marriage and family therapist, and anger management specialist) shares her own story about conflict resolution with a dear friend… Tips
Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though
Are you in a relationship that isn’t working and you’re wondering when to walk away or whether there’s still hope for positive change? Tune in
In this video Michelle Farris (relationship expert) answers the question “what is codependency”, helping you to see if it applies to you. She also gives
The excitement of dating feels intoxicating. Everything looks brighter. You feel more alive. This is commonly referred to as the “honeymoon period,” when the infatuation
In this video Michelle Farris, Licensed Therapist, talks about how to let go of someone or something you love. Maybe you’ve lost a loved one
Creating healthy relationships starts by picking the right person. Even on a first date, you can find out a lot about a person’s character, if
Have you noticed that you’re quick to react negatively to things people say, getting upset and maybe being defensive? Perhaps you’re prone to reacting this
When a relationship ends and you have kids together, dealing with your ex can be a major challenge. How do you keep your own hurt
Every relationship needs boundaries. Without them, relationships aren’t a mutual give and take. You suffer in silence because you can’t ask for what you need.
This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up. I share a little bit of
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Have you ever tried to raise an important topic with someone, but it ends up a mess? Either you’re not in the right mindset, or
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You can’t think straight. This chain reaction creates havoc in your