Category: Body

10 Proactive Mental Health Practices

In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the

5 Healthy Midnight Snacks

Like most people, there have probably been times that you find yourself hungry right at bedtime. Everyone knows that eating close to bedtime can cause

5 Goals To Set For Your Mind And Body

“Want to enjoy a mindful day? Wake up. Turn your phone on. Meditate. Look at the sky…Then toss your phone into the bushes.” —Waylon Lewis Now that it’s a

3 Positive Skincare Tips

Alright, so nobody wants to have bad skin, but who really has the time to take good care of their skin? Believe it or not, you

6 Positive Ways To Manage Stress

Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making

5 Tasty Antioxidant Smoothies

Did you have a healthy breakfast this morning, or are you always rushing and missing breakfast? I’m sure you all must be wondering what I mean

4 Exercises That Increase Happiness

Often when people talk about exercise, they think of muscle-bound men lifting heavy bits of metal, or ultra-fit athletes running bi/tri/decathlons in extreme conditions. While

7 Tips For Better Sleep

Sleep deprivation is one of the major health issues many of us face today. Roughly 50 to 70 million adults in the U.S. experience difficulty

15 Home Remedy Infographics

Infographics are a helpful tool that allows you to more easily understand a variety of topics. In this post, we will be sharing home remedy

Healthy Fall Recipes

One of the keys to living a positive life is nourishing ourselves and eating healthy. With fall right around the corner, it’s easy to eat

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