In a recent enlightening conversation, I had the privilege of interviewing TJ Woodward, a renowned addiction expert and the creator of the Conscious Recovery method.
Calling all Highly Sensitive People! Also known as HSPs. Welcome to the wisdom of the highly successful and highly sensitive leader and entrepreneur, Elena Herdiekerhoff.
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
Recently, I had the privilege of interviewing Sherry Gaba, a renowned expert on relationship addiction and codependency. In our conversation, she shared her insights and
In this session with guest Kim Saeed (educator, speaker, author and expert in Narcissistic Abuse Recovery), we talk about how to recognize narcissistic abuse in
When it comes to creating results and being successful, it’s common for people to focus solely on what they’re doing. It’s all about the goal,
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
Our planet is graced from time to time by very wise souls that are here to help with our evolution. And Dr Wayne Dyer was
If you’re interested in the power of positive thinking and how this can transform your life, and you want a simple action to get yourself
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
If you’re feeling done with clutter, demands, complexity and busy-ness, here are 12 ideas for how to simplify life. I love this infographic, because… it keeps
For a reminder of the greatness within you – watch this inspiring video below. The more you listen to truth like this, the more you’ll have
It’s easy to get caught in thinking you are the only one facing a momentary challenge in your life or a long running adversity, the