How to Use Words of Affirmation Effectively
In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to use them effectively.
In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to use them effectively.
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this
In this chat with Chris from Money Peach we talk about cultivating an abundant money mindset, with tips and tools to help you do so…
In this practical guide for boosting your confidence you’ll find a free coaching video with practical tips you can apply immediately focusing on simple things
In this interview with Dr Lissa Rankin about healing trauma she shares how personal trauma can influence our lives and health, what trauma is, the
“Learning how to effectively navigate emotional terrain is the one of the greatest contributions we can make to a child’s well being. This is what
No matter what age you are, what your past has been like, where you stand now, whether you’re introverted or extroverted… you CAN have more
Are you looking for tips for how to gain confidence? Recently I had the inspiration to interview people who I know and admire (including mentors,
I’m going to share with you 2 real life examples of how to have pivotal breakthrough insights which can directly help you to make positive
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting go of what
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
It’s time to empower yourself! Here are 3 magnificent things about you, that you might have forgotten or perhaps didn’t even know… 1. You are
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
You deserve to lift your vibration and feel good, no matter what is going on in the world right now, and no matter what is
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life by releasing trapped
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely available to show
In this session with guest Kim Saeed (educator, speaker, author and expert in Narcissistic Abuse Recovery), we talk about how to recognize narcissistic abuse in
Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is
In this interview excerpt from our EvolveHQ membership, guest expert David Trotter (host of the Inspiration Rising Podcast, Transformation Coach and author) poses 5 thought
In this interview excerpt from our EvolveHQ membership, guest expert David Trotter (host of the Inspiration Rising Podcast, Transformation Coach and author) shares a 2
“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein We each make a
In this interview excerpt from our EvolveHQ membership, guest expert David Trotter (host of the Inspiration Rising Podcast, Transformation Coach and author) shares a powerful
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power… Related Resources to
In this session we focus on a key to having hope and faith in difficult times, to support us to accept the challenge of the
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
In this live session we came together to surrender the challenges we can’t control, to invoke miracles, to build strength in our minds and in
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living in isolation/lockdown during
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use the 3 prompt
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
The transformative power of meditation, to change minds and change the world… Related Resources Guided Breathing Meditation Audio for Presence & Calm 40 Audios to
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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