The Effects of Anger – 5 Ways it Impacts You, Even If You Think it Doesn’t
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
Even though we spend at least one third of our life asleep, most of us have problems getting enough quality sleep. From binge-watching videos on
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
Food is the manifestation of edible pleasure. From the smell of a fresh pot of meatballs simmering on a Sunday or the pure, velvety touch
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
Do you have tired, aching limbs? Are you struggling to get out of bed in the morning? Does nothing in life feel good anymore? These
As an EMT (emergency medical technician) the first time I lost a patient, it took me the whole rest of the shift (8 hours) to
People are complex beings and many things can affect our mood, happiness and motivation, both consciously and subconsciously, such as noise, air quality, crowd and
Many people consider summer their favorite time of year, and for good reason. The extra hours of sunlight each day, time spent with family and
If you’re interested in holistic options for supporting your wellbeing, then music is a beautiful and scientifically proven way to do so. Below are 11
There’s a reason that Denmark was named “happiest place in the world.” When asked what they owe this title, the response is: “hygge.” So what is
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquility is a key to restoring
Losing weight is a common goal for many people. It’s a fine goal to have, but people often feel disheartened along their weight loss journey.
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making
There are two groups of people; those who start their day with a nice breakfast and those who don’t. While some people can’t imagine starting
The therapeutic effects of music are now recognized even in the clinical setting where music therapy is used to help patients recover. Stress can wreak
Sleep deprivation is one of the major health issues many of us face today. Roughly 50 to 70 million adults in the U.S. experience difficulty
Our mental health is an important part of our daily lives, but with our fast-paced, hectic schedules, it can be hard to find the time
For many years, scientists and researchers from all over the world have studied the aging process and how the brain is affected by it. It
“People who love to eat are always the best people.” –Julie Child Food is fuel for the body. We cannot live positive lives if we
The way we live affects every aspect of our being from our personal relationships with others all the way down to our genes. Keeping our
Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress
Why does it seem like the healthy choices are always the least fun? It’s little wonder that health-focused resolutions are hard to maintain if you
Slouching doesn’t just make you look funny. It’s also a detriment to your overall wellbeing. Unfortunately, it takes intentional practice and some amount of time
If you spend any amount of time on the internet and especially social media, you’ve probably seen the term “clean eating.” For me, this conjures
While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The pressure was too much. It
In 2011, I got very sick. It was at that moment I recognized that nothing matters if you’re not healthy. So I decided to change my diet and
Check out this adorable Sesame Street clip – where Common, Colbie Caillat and Elmo team up to teach children the benefits of belly breathing. But it’s
Hot yoga, for anyone who hasn’t yet had the pleasure, is yoga performed in 35-40 degrees Celsius or 95-105 degrees Fahrenheit. There are various forms
