
7 Things I Learned From My Son’s Cancer Journey
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
You workout to get the most out of life, I get it. After all, use it or lose it is the golden rule! You put
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
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50 people were asked 1 question, and the responses are both heartwarming and a little shocking. You’ll quickly see in this short video the exact
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
This page contains links to www.amazon.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
What Addiction Really Says About You Substance use disorder is a complex and complicated medical concern. It can envelop your life, strain relationships and drain
A good night’s sleep is one of the most important components of a healthy mind and body. If you’ve changed your bedtime routine and sleep
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is SO much more to losing
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
Even though we spend at least one third of our life asleep, most of us have problems getting enough quality sleep. From binge-watching videos on
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
Food is the manifestation of edible pleasure. From the smell of a fresh pot of meatballs simmering on a Sunday or the pure, velvety touch
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
Do you have tired, aching limbs? Are you struggling to get out of bed in the morning? Does nothing in life feel good anymore? These
As an EMT (emergency medical technician) the first time I lost a patient, it took me the whole rest of the shift (8 hours) to
People are complex beings and many things can affect our mood, happiness and motivation, both consciously and subconsciously, such as noise, air quality, crowd and
Many people consider summer their favorite time of year, and for good reason. The extra hours of sunlight each day, time spent with family and
If you’re interested in holistic options for supporting your wellbeing, then music is a beautiful and scientifically proven way to do so. Below are 11
There’s a reason that Denmark was named “happiest place in the world.” When asked what they owe this title, the response is: “hygge.” So what is
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquility is a key to restoring
Losing weight is a common goal for many people. It’s a fine goal to have, but people often feel disheartened along their weight loss journey.
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making