7 Things I Learned From My Son’s Cancer Journey
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
Health & Wellness
Why a Doctor Turned to Yoga to Improve Self Confidence
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would
Are You in the ‘Work Hard Play Hard’ Trap?
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
5 Ways Your Workout is Wasting Your Time
You workout to get the most out of life, I get it. After all, use it or lose it is the golden rule! You put
9 Ways to Do Your Own Crystal Healing
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
How to Use Essential Oils for Emotional Wellbeing
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
The Life Wisdom That Kids Know & Adults Have Forgotten
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
DNA is Not Your Destiny: The Role of Epigenetics in Our Life
[DISCLOSURE: This article contains a links to www.amazon.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
50 people 1 question and the shocking difference in responses
50 people were asked 1 question, and the responses are both heartwarming and a little shocking. You’ll quickly see in this short video the exact
Busting Myths About 12 Step Programs & Why You Should Consider Them
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
Meaningful Morning Rituals in Ten Minutes or Less
This page contains links to www.amazon.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a
The Anxiety Therapy That Feels Like Floating On A Cloud
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
Understanding Addiction – What it Really Says About Someone
What Addiction Really Says About You Substance use disorder is a complex and complicated medical concern. It can envelop your life, strain relationships and drain
How To Use Essential Oils For A Better Night’s Sleep
A good night’s sleep is one of the most important components of a healthy mind and body. If you’ve changed your bedtime routine and sleep
3 Ways Your Thoughts Sabotage You When You’re Trying to Lose Weight
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is SO much more to losing
The Effects of Anger – 5 Ways it Impacts You, Even If You Think it Doesn’t
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
How to Fix Your Sleep Problems with Science
Even though we spend at least one third of our life asleep, most of us have problems getting enough quality sleep. From binge-watching videos on
Release Emotional Pressure with Writing Therapy
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
Mindfulness Tips – How to Transform 9 Mundane Tasks into Mindful Moments
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
These 6 Tasty Foods Will Help Boost Your Mood
Food is the manifestation of edible pleasure. From the smell of a fresh pot of meatballs simmering on a Sunday or the pure, velvety touch
How to Get an Emotional Recharge in the Outdoors
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
Signs of Burnout & 3 Steps for Getting Yourself Back on Track
Do you have tired, aching limbs? Are you struggling to get out of bed in the morning? Does nothing in life feel good anymore? These
How to Relieve Stress & Bounce Back in Under 5 Minutes
As an EMT (emergency medical technician) the first time I lost a patient, it took me the whole rest of the shift (8 hours) to
5 Simple Ways to Design Your Home as a Happy Zone
People are complex beings and many things can affect our mood, happiness and motivation, both consciously and subconsciously, such as noise, air quality, crowd and
2 Breathing Techniques to Help You Stay Cool in Summer
Many people consider summer their favorite time of year, and for good reason. The extra hours of sunlight each day, time spent with family and
How to Use Music for Health & Healing
If you’re interested in holistic options for supporting your wellbeing, then music is a beautiful and scientifically proven way to do so. Below are 11
How To Experience Hygge All Year Round!
There’s a reason that Denmark was named “happiest place in the world.” When asked what they owe this title, the response is: “hygge.” So what is
Can’t Sleep? 11 Tips to Help You Reclaim Restful Sleep
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
7 Positive Benefits From Creating a Tranquil Environment
The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquility is a key to restoring
The Importance Of Focusing On Healthy Living Instead Of Losing Weight
Losing weight is a common goal for many people. It’s a fine goal to have, but people often feel disheartened along their weight loss journey.
10 Proactive Mental Health Practices
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
6 Positive Ways To Manage Stress
Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making
