1 Essential Question That Will Revolutionize Your Life
Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get
Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships
Imagine this. It has been raining for so long, but you want to take a walk and meet your friend who lives a house down.
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
Ready for truth, inspiration and motivation? Press play… and be sure to watch all the way to the end…
I decided to become a vegetarian at the age of 18 mainly due to my concern for the welfare and living standards of many animals.
You are in charge of how you show up in life. You get to define who you are. Our word choices impact the way we
Are you in a relationship that isn’t working and you’re wondering when to walk away or whether there’s still hope for positive change? Tune in
You look around you and it seems like EVERYONE has no problem finding their “plus one”. As you go home alone to an empty bed,
Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
Does this sound familiar? This is how each week, month and year shall pass. This is how your entire life shall pass! This is a
Tell me if this sounds familiar… Hope is a wonderful component to our human experience: hope for the world and for mankind. However, when it
One of the most profound Zen parables, “The Two Arrows“, tells the story of a samurai who was struck in the shoulder by a stray
My father was diagnosed with cancer this week — and I’ll be honest, positivity is not on my side. The C-word signifies death. Regardless of
“I can’t live without him,” my friend once told me in reference to her man. On the surface, these words seem wildly romantic. This idea
Positive emotions can literally pay dividends. “Dividends” are a form of recurring, passive income from larger investments in a business or company. Positive emotions emit
Long-term, committed relationships can be tough. Co-existing with another complicated human doesn’t come without its challenges. This is not a knock on commitment; rather, it’s
I’m straight up in the middle of my own personal quarter life crisis (assuming I live to be 108 that is, #goals), so now is
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
You have sailed along effortlessly for years. Your family, friends and even the celebrities you adore, are all struggling it seems. Somehow you have stayed
What would you pursue if it was somehow guaranteed that you would be successful? What’s stopping you from going after your dreams? If you’re like
Did you know that practicing self compassion could actually help you get more things done, crossing items off your to do list? Self compassion and
There’s an upside to being a single mom? If you would have asked me four years ago, I definitely would not have had the mind
Social media is great! It allows us to stay connected with the people that matter most, no matter where in the world they are. It
Have you ever found yourself asking, “What should I do with my life?” or “How can I live my life to the fullest?” Getting to
“Unfortunately, we will have to let you go…” It was a Monday afternoon when in the aftermath of this devastating sentence, I packed up my
In my first year of college, I became enamored with creating an identity of myself. I wanted people to see me a certain way, and
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, food, and social drinking – sayonara! As much fun as