Conquering Fear: Living in the Now with Sadhguru
In the fast-paced world we live in, fear has become a constant companion for many. It lurks in the shadows of our minds, feeding on
In the fast-paced world we live in, fear has become a constant companion for many. It lurks in the shadows of our minds, feeding on
“Learning how to effectively navigate emotional terrain is the one of the greatest contributions we can make to a child’s well being. This is what
American journalist Bill Moyers once said… “Creativity is piercing the mundane to find the marvelous.” And, he was right. We often think of creativity in
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
My father was diagnosed with cancer this week — and I’ll be honest, positivity is not on my side. The C-word signifies death. Regardless of
“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You
Long-term, committed relationships can be tough. Co-existing with another complicated human doesn’t come without its challenges. This is not a knock on commitment; rather, it’s
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Have you ever tried meditation? If you are like most people, the thought of meditation may seem like a waste of time. For most of
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather