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Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. [...]
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If [...]
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Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you've [...]
We all feel jealous at some point. It often shows up in a romantic or [...]
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Having a growth mindset is such a buzzword thrown around these days as something that’s [...]
The subject of money is one of the most, if not THE most emotionally charged [...]
You know how difficult it can be to articulate something that is bothering you when [...]
There are SO many lessons in this inspirational story in the video below, including: You [...]
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Depression is on the rise. 300 million people around the world have depression, according to [...]
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with [...]
Why is it so important to break free of our comfort zones? What do we [...]
At 18 years old, I never would have expected that a force could enter someone’s [...]
Just be positive! Don’t dwell on it. Move on. Have you ever been given input [...]
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Have you ever wondered… am I on the right path? Am I offtrack? Am I [...]
If you ever find yourself feeling unappreciated by your partner (or anyone from that matter!), [...]
As a Registered Nurse, I care for people when they are most in need, but [...]
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Why Positivity Pays Dividends Positive emotions can literally pay dividends. “Dividends” are a form of [...]
I’m straight up in the middle of my own personal quarter life crisis (assuming I [...]
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Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes [...]
Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over [...]
Confidence. If you're anything like me, my confidence game can feel like a roller coaster [...]
Our first relationship gives us ideas about relationships that follow. This is at the heart [...]
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How many days do you wake up already overwhelmed with the tasks that need to [...]
Can you quickly figure out and understand why a person is feeling the way they [...]
Think about your cell phone. Imagine if someone called every hour just to tell you [...]
You might remember a time as a kid when a cellphone resembled more of a [...]
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
This video shows 1 simple tip for managing anxiety in the heat of the moment when [...]
Here are 3 quick anger management tips to catch your anger before it gets you [...]
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe [...]
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