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I’m straight up in the middle of my own personal quarter life crisis (assuming I [...]
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Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes [...]
Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over [...]
Confidence. If you're anything like me, my confidence game can feel like a roller coaster [...]
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Our first relationship gives us ideas about relationships that follow. This is at the heart [...]
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How many days do you wake up already overwhelmed with the tasks that need to [...]
Can you quickly figure out and understand why a person is feeling the way they [...]
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Think about your cell phone. Imagine if someone called every hour just to tell you [...]
You might remember a time as a kid when a cellphone resembled more of a [...]
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
This video shows 1 simple tip for managing anxiety in the heat of the moment when [...]
Here are 3 quick anger management tips to catch your anger before it gets you [...]
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe [...]
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Feeling funky, and not in a good way? If you sense you might be stuck [...]
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense [...]
Being Human and Making Dangerous Assumptions As we know, parenthood is not easy. From the [...]
In the course of a long-term relationship, conflict is bound to happen. But what should [...]
No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about [...]
There's so much information available online to support you if you have a problem with [...]
This poem was written for a school assessment in 2017. At this time in my [...]
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
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No matter how much you love your job (or not!) there will be occasions when [...]
Food is the manifestation of edible pleasure. From the smell of a fresh pot of [...]
“No one wants to die. Even people who want to go to heaven don't want [...]
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the [...]
Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You [...]
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Your feelings serve a very important purpose. They are messengers, trying to tell you something [...]
There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
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If you're feeling guilty about anything, this video is for you. Whatever you're feeling guilty about, [...]
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