Learn Belly Breathing with Elmo!
As a parent, I’m always on the lookout for captivating and educational content that can engage my little ones. Recently, I stumbled upon a truly
As a parent, I’m always on the lookout for captivating and educational content that can engage my little ones. Recently, I stumbled upon a truly
Addressing the lurking shadows in our lives can be tough but necessary. Destructive relationships – a dark reality for many – is one such shadow
In a recent enlightening conversation, I had the privilege of interviewing TJ Woodward, a renowned addiction expert and the creator of the Conscious Recovery method.
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
Recently, I had the privilege of interviewing Sherry Gaba, a renowned expert on relationship addiction and codependency. In our conversation, she shared her insights and
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
Forgiving isn’t easy but not forgiving is the exact thing holding you back. Holding you back with anger. Feelings come naturally but holding anger becomes
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
At 18 years old, I never would have expected that a force could enter someone’s life – a force so powerfully negative and dark –
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted
Tell me if this sounds familiar… Hope is a wonderful component to our human experience: hope for the world and for mankind. However, when it
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would
In this video Michelle Farris, Licensed Therapist, talks about how to let go of someone or something you love. Maybe you’ve lost a loved one
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live
Our first relationship gives us ideas about relationships that follow. This is at the heart of the behavioral model known as “attachment theory”: our bond
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
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I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
A good night’s sleep is one of the most important components of a healthy mind and body. If you’ve changed your bedtime routine and sleep
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
“No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet, death is the