Conquering Fear: Living in the Now with Sadhguru
In the fast-paced world we live in, fear has become a constant companion for many. It lurks in the shadows of our minds, feeding on
In the fast-paced world we live in, fear has become a constant companion for many. It lurks in the shadows of our minds, feeding on
Elevate your happiness, explore these remarkable 5 psychological benefits of hard work and the personal satisfaction of achievement.
Mindfulness and healthy boundaries are essential components of a balanced, fulfilling life. They enable us to maintain a sense of self-awareness, honor our values and
Creating mindful boundaries is an essential aspect of protecting and enhancing your mental health. In this article, we’ll explore the importance of boundary setting for
Life can be a whirlwind of challenges to navigate and responsibilities to juggle, so it’s important to prioritize your mental and emotional well-being. One of
Calling all Highly Sensitive People! Also known as HSPs. Welcome to the wisdom of the highly successful and highly sensitive leader and entrepreneur, Elena Herdiekerhoff.
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
I started traveling in Europe with my family when I was a kid. We went to Italy, France, and Spain for summer vacations. Later, as
In this awesome video created by After Skool & Dr Bruce Lipton, you’ll learn keys to changing your subconscious mind, to create a new reality
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised
The transformative power of meditation, to change minds and change the world…
One of the most important things we can do in our lives is to continuously evolve. In fact, evolution is necessary in all aspects of
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
Having a growth mindset is such a buzzword thrown around these days as something that’s “revolutionary” and “life-changing”, but more often than not the advice
“We must never forget that it is through our actions, words, and thoughts that we have a choice.” – Sogyal Rinpoche Personal daily mantras. These
The subject of money is one of the most, if not THE most emotionally charged in our lives. For many, it’s laced with an incredible
Imagine this. It has been raining for so long, but you want to take a walk and meet your friend who lives a house down.
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
American journalist Bill Moyers once said… “Creativity is piercing the mundane to find the marvelous.” And, he was right. We often think of creativity in
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
Why is it so important to break free of our comfort zones? What do we gain from taking risks and embracing the discomfort of trying
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
“Selling” is something we all do in our career at some point, whether we’re aware of it or not. If you own a business, you’re
Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
You are in charge of how you show up in life. You get to define who you are. Our word choices impact the way we
Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.
If there’s one voice I can recognize and can almost always expect, it’s my inner worry voice. It’s not like a Morgan Freeman voice, that’s
In nearly 10 years of coaching women on belief breakthrough, I’ve seen one emotion steadily increase year after year: anxiety. More than ever before we