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Tag: Mind

cbt for worrying

Using CBT for Dealing with Worry

If there’s one voice I can recognize and can almost always expect, it’s my inner worry voice. It’s not like a Morgan Freeman voice, that’s

Why Positivity

Why Positivity Pays Dividends

Why Positivity Pays Dividends Positive emotions can literally pay dividends. “Dividends” are a form of recurring, passive income from larger investments in a business or

Help to Reduce Anxiety

3 Pathways to Help Reduce Anxiety

Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live

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