5 Ways to Use Social Media for a Healthier Mind
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
Social media is slowly but surely becoming a dirty word in modern society, with the idea that scrolling through endless polished selfies having a negative
Does this sound familiar? This is how each week, month and year shall pass. This is how your entire life shall pass! This is a
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted
One of the most profound Zen parables, “The Two Arrows“, tells the story of a samurai who was struck in the shoulder by a stray
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
As a Registered Nurse, I care for people when they are most in need, but who cares for me when I am most in need?
“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You
A 75 year long research study shows us the key to a long and happy life…
Positive emotions can literally pay dividends. “Dividends” are a form of recurring, passive income from larger investments in a business or company. Positive emotions emit
Long-term, committed relationships can be tough. Co-existing with another complicated human doesn’t come without its challenges. This is not a knock on commitment; rather, it’s
You have sailed along effortlessly for years. Your family, friends and even the celebrities you adore, are all struggling it seems. Somehow you have stayed
What would you pursue if it was somehow guaranteed that you would be successful? What’s stopping you from going after your dreams? If you’re like
We live in a culture that is always “on.” We spend our days tethered to our phones, never truly leaving work behind even when we
There’s an upside to being a single mom? If you would have asked me four years ago, I definitely would not have had the mind
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live
Confidence. If you’re anything like me, my confidence game can feel like a roller coaster on steroids! One day it’s there, and I’m flying high
Our first relationship gives us ideas about relationships that follow. This is at the heart of the behavioral model known as “attachment theory”: our bond
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, food, and social drinking – sayonara! As much fun as
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
You might remember a time as a kid when a cellphone resembled more of a brick, and you could run outside and scrape your knee
This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up. I share a little bit of
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe even don’t know!) is doing better than us in some
No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about making the decision to be sick or to recover. You
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler saw right through my edginess, and he sent the delivery
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is SO much more to losing
Have you ever tried meditation? If you are like most people, the thought of meditation may seem like a waste of time. For most of
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and