Tag: Mindset

Avoid Depression

3 Steps to Help Avoid Depression

Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or

change your self talk

Tips to Change Your Self Talk

Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better

Mind Mastery

Yogic Insights on Mind Mastery

Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how

spam filter on mind

Put a Spam Filter On Your Mind

Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a

gratitude

The 5 Golden Rules for Gratitude

Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus

cbt for worrying

Using CBT for Dealing with Worry

If there’s one voice I can recognize and can almost always expect, it’s my inner worry voice. It’s not like a Morgan Freeman voice, that’s

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