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Tag: Mindset

beginner runner

5 Tips for a Beginner Runner

Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts

Avoid Depression

3 Steps to Help Avoid Depression

Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or

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