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manage yourself during difficulty

Dodging the Second Arrow – How to Manage Yourself During Difficult Times

One of the most profound Zen parables, “The Two Arrows“, tells the story of [...]

Doctors recommend yoga

Why a Doctor Turned to Yoga to Improve Self Confidence

Yoga has completely transformed my life. You see, if you had told me a [...]

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stop lying to yourself

3 Ways to Stop Lying to Yourself & Start Living Authentically

Never in my life have a met a bigger liar than myself, which is [...]

Letting go of someone

Tips for How to Let Go of Someone or Something You Love

In this video Michelle Farris, Licensed Therapist, talks about how to let go of [...]

How to embrace change

12 Reasons Why You Should Seek & Embrace Change

“The only thing that is constant is change.” – Heraclitus Change is a natural [...]

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