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Enjoy the little things
To Be Happier Today – Nothing Has to Change

“Enjoy the little things, for one day you may look back and realize they [...]

help deal with depsression
3 Basic Needs You Must Take Care of When Dealing with Depression

Grrr. I was dealing with depression and stared at my therapist in pure frustration… [...]

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relationship boundaries
3 Steps You Should Take Before Setting Boundaries in Relationships

Every relationship needs boundaries. Without them, relationships aren't a mutual give and take. You [...]

authentic communication
6 Steps to Authentic Communication

Effective and authentic communication takes a whole truckload of bravery and courage to practice [...]

Beat Anxiety
How to Beat Anxiety & the Lies it Tells You

Think about your cell phone. Imagine if someone called every hour just to tell [...]

tail wagging the dog
May 2018 Giving Back Update – Food for Homeless Animals

Food for Homeless Animals Donated from:  EvolveHQ Memberships​ and The Daily Positive Shop From our [...]

kids self esteem
6 Ways to Cultivate Positive Self Image & Self Esteem in Children

You might remember a time as a kid when a cellphone resembled more of [...]

moms with depression
Moms With Anxiety and Depression Should Not Struggle Alone

I wrote this poem for Maternal Mental Health Week in support of moms with anxiety [...]

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