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Help to Reduce Anxiety

3 Pathways to Help Reduce Anxiety

Statistics generated by Medco Health Solutions in 2010, state one in five American adults [...]

overcoming loneliness

5 Crucial Truths for Overcoming Loneliness in The Digital-Age

Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take [...]

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live your best life now

7 Powerful Questions to Help You Live Your Best Life Now

Have you ever found yourself asking, “What should I do with my life?” or [...]

seeking approval

The Big Risk if You're Seeking Approval from Other People

As human beings we crave acceptance and approval – to feel a sense of [...]

becoming a better person

5 Insightful Chinese Phrases About Becoming a Better Person

No matter what ethnicity you are or what culture you are raised in, you [...]

confidence IQ

3 Tips for How to Build Your Confidence IQ

Confidence. If you're anything like me, my confidence game can feel like a roller [...]

help kids with change

Tips for Helping Children Cope with Change

Having taught in British schools in both Italy and The Netherlands, change, and how [...]

Unemployment stress

3 Tips for Dealing with Unemployment Stress

“Unfortunately, we will have to let you go…” It was a Monday afternoon when [...]

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