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Addiction

Addiction, Root Cause & Effective Recovery

In this session with TJ Woodward, revoluntionary addiction recovery expert, he shares with us the following: Connect with TJ To find out more about TJ,

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Tips for Highly Sensitive People

Elena Herdieckerhoff – Success Tips for Highly Sensitive People

Calling all Highly Sensitive People! Also known as HSPs. Welcome to the wisdom of the highly successful and highly sensitive leader and entrepreneur, Elena Herdiekerhoff.

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How Your Food is Affecting Your Mood – with Dr Uma Naidoo

In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and

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Relationship Addiction

How to Heal Relationship Addiction & Codependency

“Relationship addiction is not about love; it is a desperate search to attach, to belong, and to be connected. It comes from a crippling fear

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Body Confident

Raising Body Confident Kids

The latest guest to share wisdom with us at Thedailypositive.com just prompted an important and fascinating conversation on body image issues, body confidence and how

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beginner runner

5 Tips for a Beginner Runner

Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts

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revolutionize your life

1 Essential Question That Will Revolutionize Your Life

Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get

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get out of your comfort zone

How to Get Out of Your Comfort Zone & Live Fully!

I started traveling in Europe with my family when I was a kid. We went to Italy, France, and Spain for summer vacations. Later, as

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Inner Critic

How to Respond to Your Inner Critic

When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this

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How to connect with your child

How to Connect with Your Child

“Learning how to effectively navigate emotional terrain is the one of the greatest contributions we can make to a child’s well being. This is what

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reduce stress

How to Reduce Stress Using 3 Self Empathy Practices

As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly

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How to Recognize Signs of Narcissistic Abuse in Relationships

In this session with guest Kim Saeed (educator, speaker, author and expert in Narcissistic Abuse Recovery), we talk about how to recognize narcissistic abuse in

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subconscious mind

How to Reprogram Your Subconscious Mind

In this awesome video created by After Skool & Dr Bruce Lipton, you’ll learn keys to changing your subconscious mind, to create a new reality

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Are You a Highly Sensitive Person?

Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is

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Make CHange Happen

How to Stop Wishing Away Your Life & Make Change Happen

“I wish I had a different job.” “I wish I lived somewhere else.” “I wish my partner and I were closer.” “I wish my body

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Calm Your Mind

5 Practices to Calm Your Mind When Busy & Stressed

“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what

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emotional eating

What Motivates Emotional Eating

Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is

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coping with anxiety

Taking the 1st Step to Coping with Anxiety

I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a

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Stop waiting for some day

Stop Waiting for “Some Day”

“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the

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Diffuse conflict

Using Codewords to Diffuse Conflict in Your Relationship

We were married for about a year, living in a small rental home when my husband and I sat down to put together a bathroom

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Cut Back On Alcohol

5 Unique Tips for Cutting Back on Alcohol While Still Having Fun

Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships

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conflict resolution

Real Life Example of Conflict Resolution

In this video Michelle Farris (marriage and family therapist, and anger management specialist) shares her own story about conflict resolution with a dear friend… Tips

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7 Must Do’s While You’re Single

Being single can be a wonderful part of our life journey. You may be choosing to be single. You might be embracing being single. Or

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corporate mindfulness

How Corporate Mindfulness Can Improve Results

Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised

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