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get out of your comfort zone

How to Get Out of Your Comfort Zone & Live Fully!

I started traveling in Europe with my family when I was a kid. We went to Italy, France, and Spain for summer vacations. Later, as

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How to connect with your child

How to Connect with Your Child

“Learning how to effectively navigate emotional terrain is the one of the greatest contributions we can make to a child’s well being. This is what

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reduce stress

How to Reduce Stress Using 3 Self Empathy Practices

As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly

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Narcissistic

How to Recognize Signs of Narcissistic Abuse in Relationships

In this session with guest Kim Saeed (educator, speaker, author and expert in Narcissistic Abuse Recovery), we talk about how to recognize narcissistic abuse in

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subconscious mind

How to Reprogram Your Subconscious Mind

In this awesome video created by After Skool & Dr Bruce Lipton, you’ll learn keys to changing your subconscious mind, to create a new reality

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Are You a Highly Sensitive Person?

Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is

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Make CHange Happen

How to Stop Wishing Away Your Life & Make Change Happen

“I wish I had a different job.” “I wish I lived somewhere else.” “I wish my partner and I were closer.” “I wish my body

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Calm Your Mind

5 Practices to Calm Your Mind When Busy & Stressed

“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what

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emotional eating

What Motivates Emotional Eating

Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is

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coping with anxiety

Taking the 1st Step to Coping with Anxiety

I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a

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Stop waiting for some day

Stop Waiting for “Some Day”

“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the

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Diffuse conflict

Using Codewords to Diffuse Conflict in Your Relationship

We were married for about a year, living in a small rental home when my husband and I sat down to put together a bathroom

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