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We live in a culture that is always “on.” We spend our days tethered to [...]
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There's an upside to being a single mom? If you would have asked me four [...]
Social media is great! It allows us to stay connected with the people that matter [...]
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Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes [...]
Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over [...]
Have you ever found yourself asking, “What should I do with my life?” or “How [...]
As human beings we crave acceptance and approval – to feel a sense of belonging [...]
No matter what ethnicity you are or what culture you are raised in, you are [...]
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Confidence. If you're anything like me, my confidence game can feel like a roller coaster [...]
Having taught in British schools in both Italy and The Netherlands, change, and how it [...]
“Unfortunately, we will have to let you go…” It was a Monday afternoon when in [...]
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Our first relationship gives us ideas about relationships that follow. This is at the heart [...]
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How many days do you wake up already overwhelmed with the tasks that need to [...]
Can you quickly figure out and understand why a person is feeling the way they [...]
It was April of 2013 and I had just finished writing up my Dear John [...]
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If you’ve ever been accused of being defensive or going on long tangents to prove [...]
In my first year of college, I became enamored with creating an identity of myself. [...]
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, [...]
When a relationship ends and you have kids together, dealing with your ex can be [...]
“Enjoy the little things, for one day you may look back and realize they were [...]
Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why [...]
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Every relationship needs boundaries. Without them, relationships aren't a mutual give and take. You suffer [...]
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. [...]
Think about your cell phone. Imagine if someone called every hour just to tell you [...]
Food for Homeless Animals Donated from: EvolveHQ Memberships and The Daily Positive Shop From our May [...]
You might remember a time as a kid when a cellphone resembled more of a [...]
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
This video shows 1 simple tip for managing anxiety in the heat of the moment when [...]
When you want to achieve your goals but you have LOTS of goals, it can [...]
Here are 3 quick anger management tips to catch your anger before it gets you [...]
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