How to Reduce Stress Using 3 Self Empathy Practices
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Relationships
How to Recognize Signs of Narcissistic Abuse in Relationships
In this session with guest Kim Saeed (educator, speaker, author and expert in Narcissistic Abuse Recovery), we talk about how to recognize narcissistic abuse in
Are You a Highly Sensitive Person?
Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is
Using Codewords to Diffuse Conflict in Your Relationship
We were married for about a year, living in a small rental home when my husband and I sat down to put together a bathroom
Real Life Example of Conflict Resolution
In this video Michelle Farris (marriage and family therapist, and anger management specialist) shares her own story about conflict resolution with a dear friend… Tips
7 Must Do’s While You’re Single
Being single can be a wonderful part of our life journey. You may be choosing to be single. You might be embracing being single. Or
7 Things to Avoid Doing After a Breakup
Breakups are hard! They can be confusing, messy, hurtful, tearful, painful and awkward – for both the person doing the breaking up and the person
Missing a Loved One in the Holiday Season
As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some
Searching For Love & It Can Only Be Found in 1 Place
My entire life I was searching for the love that only I could give. When I had this realization, it was so profound. The love
5 Things to Tell Your Kids Before You Die
There are certain things that we all need to hear, no matter how old we are, and we want to hear them directly from our
Decoding Being Highly Sensitive: A Challenge with Rewards
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If you think of the nervous system as a container, a
Russell Brand & Brene Brown on Power & Vulnerability
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
How to Stop Feeling Guilty and Start Believing in Yourself
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
3 Things You Should Know About Intimate Relationships (Past or Present)
The story of the “white picket fence” family, riding off into the sunset with Prince(ss) Charming, or living Happily Ever After with our one true
Honesty Truly Is The Best Policy
Have you ever told a lie? If your answer is no, perhaps think again. Now, I want to start this article by getting off on
9 Tips for Men on How to Talk About Your Feelings
You know how difficult it can be to articulate something that is bothering you when you don’t want to hurt the other person? And you
3 Simple Self Love Practices
Have you ever woke up and looked in the mirror, recognizing your own face, but not recognizing the soul within? On the outside you think
6 Reasons Being an Introvert is Your Best Asset
I have heard it, too. “You are so shy!” “You’re like church mouse over there!” “Oh… you wouldn’t like it… you have to talk and
7 Things Guys Can Be & Do to Make Themselves More Attractive
When you’re dating and in the early stages of a relationship attraction tends to be most effortless. It’s just “there”. There’s a reason we want
How to Begin Again After Trauma & Life Interrupted
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
How to Avoid Toxic Venting
Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though
3 Secrets to Experiencing Joy with Your Loved One at Their End-of-Life
You don’t often see joy used in the same sentence as death. But when my husband Bruce was diagnosed with an aggressive stage 4 cancer,
3 Reasons Why Saying No Makes You Happier
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
3 Quick Tips to Awaken Your Sex Drive and Feel More Desire Now
No matter how passionately your relationship began, over time, it’s almost guaranteed that at least one of you will experience a dip in sexual desire.
Why Having “The Talk” when Dating Someone Special is Such a Big Deal
You’ve been there. You finally meet someone you “click” with and almost want to pinch yourself sometimes at how happy you find yourself since you
When You Let People Judge You
We tell children over and over to be themselves, embrace uniqueness and not to worry what other people think. At the same time we share
When to Invest in a Relationship & When to Walk Away
Are you in a relationship that isn’t working and you’re wondering when to walk away or whether there’s still hope for positive change? Tune in
Are Your Dating Criteria High Standards or Just Fear of Commitment?
You look around you and it seems like EVERYONE has no problem finding their “plus one”. As you go home alone to an empty bed,
3 Ways Arguing Made My Relationship Stronger
The idea of conflict, a heated discussion or arguing can be a turn off for most people. I mean, who wants to be in a
What is Codependency & Are You Codependent?
In this video Michelle Farris (relationship expert) answers the question “what is codependency”, helping you to see if it applies to you. She also gives
3 Tips For Making a Long Distance Relationship Work
Being hours or miles away from the one you love is tough but a long-distance relationship doesn’t have to suck! As someone who dated a
How to Date Without Losing Yourself
The excitement of dating feels intoxicating. Everything looks brighter. You feel more alive. This is commonly referred to as the “honeymoon period,” when the infatuation
